update news
revamp for
comber leisure
Dance: Comber Leisure Centre in Comber,
A satisfying County Down, Northern Ireland, is to
workout undergo a £1.5m revamp.
The refurbishment includes proposals
to expand the existing Momentum
gym and increase the amount of fi tness
The term ‘recovery’ is everywhere in the
equipment from 27 to 65 stations. A
world of sport these days. If it’s not the
new fi tness and dance studio will also
punishing tennis schedule or the long rugby thumbs up for
be built. The existing children’s soft
season it’s something else. But while some
play area will be relocated, while the
dance classes
changing facilities and social areas will
people know how important recovery is to
updated and the main synthetic sports
the elite, many don’t know how important
A survey from Sport England shows that pitch and tennis courts resurfaced.
it is to themselves!
people taking part in dance and exercise Mayor of Ards, councillor Billy
movement are more satisfi ed with their Montgomery, says: “Comber Leisure
Recovery is important to everyone doing
experience than participants in any Centre needs to be brought up to date.
sport. Put simply, it’s the ability to speed
other form of physical activity. This work will ensure local people have
your readiness to exercise again without
According to the Sport England access to modern health and fi tness
compromising your athletic ability. It
study, which measured the quality of facilities in attractive surroundings.
includes simple strategies such as warm experience for regular participants in “The refurbishment also makes
downs and stretching, but probably the more than 40 sports and activities, an economic sense, as a completely
most important is the right nutrition.
overwhelming 89 per cent of those remodelled centre will be much more
taking part in dance were satisfi ed with appealing, generate more usage and,
Ultimately nutrition fuels your training and the organised activities. therefore, more income to offset the
competition; therefore during the recovery The survey measured satisfaction with overall costs of running the centre.”
period after exercise it is important to think
the quality of the sporting experience
about three key elements:
and focused on the overall service that
participants received from their national
1. Replace carbohydrates that you have just
governing body – everything from staff
burnt running, cycling or swimming
to value for money, and from fi tness
benefi t to performance development.
2. Consume fl uids to help rehydrate your
Andrée Deane, chief executive of
body and replace electrolytes lost via
the Fitness Industry Association (FIA),
perspiration
says: “Exercise, movement and dance
3. Protein is also important to help muscle
as a concept is compelling, engaging and
recovery as it promotes what we call
fun. These results are a credit to the
protein synthesis
teachers who motivate their classes.” The gym will expand to 65 stations
Combined and consumed in the fi rst few
hours after training would be an ideal
huddersfi eld plans unveiled
strategy and means you should be able to
maintain momentum and compete at your
Kirklees Council has unveiled its plans pool, a teaching pool with moveable
highest level!
for the construction of a new £36.2m fl oor, and a fi tness suite.
sports centre in Huddersfi eld, which is Two sports halls and facilities for
Nick Morgan
to form part of the wider regeneration climbing, squash and martial arts also
Head of Sport Science for Lucozade Sport
of the West Yorkshire town.
. t n e m p i u q e g n i n i a r t s s e n t fi t r o p s e c n a m r o f r e p d n a b u l c , o i d u t s n i e s i l a i c e p s e W
form pa
.
r
.
t o
. t
f t
r
he p
o p
ro
s
p

os
e
als
h
, a
t
s w
r
e
e
ll a
v
s
The new facility will be built on the a café and a children’s area, in a bid to
e t a h W Whatever the sport...
We specialise in studio, club and performance sport fitness training equipment.
The LSSA has extensive knowledge
: r e ff o o t e l b a e r a e w , t r o p p u s r e m o t s
Sp
u
r
c
i

n
e
g G
u q
r
i
o
n
v
u
e c
r
a
u
r p
o
a
n
r
o
k i
s
n S
e v
p
l
r
e
i
s
n
r
g
u
w
o
o

o
e
d
d
. I
i r
t
p e W
promote health and wellbeing among
We pride ourselves on our unique customer support, we are able to offer:
drawing on over 30 year e r o f e b y r T , s s of experience l a u d i v i d n i d e t a c u d e y r t s u
is t
d n
o b
i r
e f
u o
u

n
m
de
o r
d b
f ,
y t
e c i
h
v
e s
d a
a

le o
s e l
f t
a s
h
l
e e
a n
x
o
is
i
t
s
i
s
ng
e f o r p
e h t u o y e v i g e W We give you the
the local community.
professional sales advice, from our industry educated individuals, Try before
in sports nutrition resear
. s p u
ch.
- t

e s e c n a m r o f r e p r e g r a l r o
H
f
u
n
dd
o i
e
t
r
a
s
l l
fi e
a t
ld S
s n I
p

o
d
r
n
t
a
s C
y r
e
e
n
v
t
i
r
l
e s
e D
i

t
t
e i
s a
n
F , y u b u o y
A planning application for both
www.thelssa.com
s s e c c u s r o f n o i t a r e p e r p preperation for success
you buy, Fast Delivery and Installation for larger performance set-ups.
e
So
g
u
n
th
a
g
R
a

te
g
, f
n i
o
x
r t
o
h
B
e d
|
ev
e
e
g
lo
n
pm
a R
e

n
l
t o
a i c
f a n
r e
e
m
w
m o C
the new sports centre and the Tesco
Commercial Range | Boxing Range
Tesco supermarket. supermarket are due to be submitted
Plans for the new complex include a within th
e
e n
n i
e
l
x
t
t f
o
ew w
H s
e
e
e
l
k
a
s, b
S
efore a
Sales Hotline
leisure water attraction incorporating public co
2
ns
5
ult
8
at
1
ion i
0
s h
7
e
7
ld t
2
o e
3 1
na
0
ble
a beach, a wave machine, a fl ume and local residents to comment on the plans.
01327 701852
a sidewinder, while other facilities will If approv
m
ed
o
, w
c .
or
s
k i
s
s s
e
et t
n t
o s
fi
ta
k
rt o
r o
n
include a 25m, eight-lane swimming the new sports centre in late 2010.
y yorkfitness.com
LUCOZADE, LUCOZADE SPORT
are registered trademarks of the
GlaxoSmithKline group of companies.
august 2009 © cybertrek 2009
2488_HCM_article_July.indd 1 20/7/09 16:25:13
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76