The Art of the Heart
We have products that nurture and assist you on your journey!
White Sage Bundles | Himalayan Salt
Products | Bath Salts | Clearing Sprays Archangel Sprays | Essential Oils Crystals | Wire-wrapped jewelry
Mention this ad to Receive $20 off your first appointment. (½ hour or longer)
Contact us at 908-879-3937 or text us at 862-222-4268
TheArtOfTheHeart-Chester.com
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a community of people coming together for exploration, learning, expansion and empowerment.
Classes | Events | Intuitive Readings Reiki | IET | Sound Therapy | Crystal Therapy | Spiritual Counseling
Soma Training: The Missing Link for Your Body L
iving Fit welcomes all to discover why professional athletes, the Dallas Stars, Vancouver Canucks, top PGA golfers and more utilize Soma Training. Although it is elite personal training and bodywork, it’s for every- one, not only athletes. Soma Training is the name for ground-breaking
exercises created by French Osteopath Guy Voyer, DO, who understood that training only the muscles you see in the mirror is obsolete.
For example, inversion tables and spinal decompression machines are passive
and don’t get to the root of back pain and instability because they don’t strengthen the muscle chains that support the joints. Soma Training gives your body the miss- ing links it needs. Voyer created an in-depth, effective, therapeutic exercise rooted in European osteopathic principles which increases athletic performance, lessens injury risk, relieves chronic pain and issues, and allows you to get more from your body. One technique, ELDOA, activates muscles and tissues targeting specific spinal joints to increase disc height, joint stability, reduce pain and nerve compression. “Soma Training can train precise ligamentous structures to create better joint integrity among many other techniques, and is a great complement to osteopathy, physical therapy, cranial sacral therapy, chiropractic and other body therapies,” explains our newest addition to the team, Lisa Swarbrick of
SomaFitWellness.com. “It can also benefit conditions such as sprains, strains, chronic pains, athletic syn- dromes and disc bulges.” Whether you are an athlete or everyday person, it’s always the right time to discover how to fine-tune your body’s performance. Start right now!
The sweetest of all sounds is praise. ~Xenophon
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Aesthetic Family Dentistry ........ 23, 56 Association for Higher Awareness ..... 21 Ascend Hospice .................. 35 Awakening Wellness ............... 27 B. Jones ......................... 36 Budd Larner, PC .................. 38 Caldwell Salt Cave.................. 7 Changes Spa ..................... 26 Cindy Nolte, Fresh Look on Life....... 24 Dian Freeman .................... 18 Dr. Andy Rosenfarb ................ 41 Dr. Tammy Kaminski ............... 12 Earth & Beyond ................... 36 Extreme Kleaner ................... 5 Freedom Now . . . . . . . . . . . . . . . . . . . . 48 Heavenly Hands .................. 17 Hemberger Structural Integration...... 30 Hypnosis Counseling Center .......... 7
8 North Central NJ Edition
IE Counseling .................... 19 Jersey Wellness Center.............. 13 Leslie Lobell ..................... 33 Lisa’s Thermography and Wellness..... 23 Living Waters Wellness Center........ 40 Major Mindset..................... 9 MoPweeze Bakery................. 22 Natural Awakenings Singles.......... 29 Natural Home Cleaning............. 36 Natural Pathways Massage Therapy .... 24 Next Level Healing ................ 41 NJ Advanced Acupuncture........... 26 NJ Regenerative Institute ............ 44 Peace Within Spa.................. 35 Personally Yours Lingerie ............ 14 Pranic Healing.................... 11 Quantum Floats................... 12 Salon FiG .................... 28, 31
Sea Bear Wild Salmon .............. 39 Shiome Therapy................... 38 Shulamit Lazarus .................. 16 SomaFit / Living Fit ................ 32 Spavia .......................... 20 Sussex County Food Co-op .......... 38 The Whole-istic You................. 3 Theta Healing .................... 21 The Art of the Heart................. 8 The Center for Systemic Dentistry ..... 37 The Huna Healing Center ........... 17 The Mountain Lakes Organic Coop .... 46 Thought in Motion............... 2, 15 Wellness Gala .................. 3, 33 Whispering Willow ................ 14 Whole Foods..................... 10 WholeListic Hair Design ............ 38
* New Advertiser
NaturalAwakeningsNJ.com
Location: Living Fit, 406 Pompton Ave., Cedar Grove. 973-433-0445.
SomaFitWellness.com.
BKLivingFit.com. See ad on page 32.
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