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Veggie, Fish and Nut Fats Preserve Heart Health R


esearchers from the Harvard School of Public Health, in Boston, used data from previous studies to discern the association between dairy and animal fats and cardiovascular disease


(CVD) in American adults. The study reviewed dairy fat and


other fat consumption data using validated food-frequency questionnaires from more than 43,000 men and 175,000 women during three different studies, each spanning at least 20 consecutive years. Of the subjects studied, 14,815 devel- oped some form of CVD, close to 7 percent of the total. The researchers found that replacing dairy foods with foods containing polyunsaturated fats—primarily found in vegetables, nuts and fish—in just 5 percent of a subject’s diet reduced the risk of CVD by an average of 24 percent. But replacing the same percentage of dairy fats with other animal fats increased the incidence of CVD by 6 percent.


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Stress and Fatigue Abate with Combo Supplement A


study from Dijon, France, found that a specific nutrient combina- tion supplement can help reduce feel- ings of anxiety and tiredness. Research- ers studied 242 subjects between the ages of 18 and 70 that complained of stress and fatigue. Each was given a supplement containing magnesium, probiotics, vitamins and minerals to take for one month. Researchers measured the subjects’ stress and fatigue lev- els before commencing the test period and again one month later. They found a 22 percent reduction in psychological stress and a 45 percent reduction in fatigue. Thirty days after the supplementation was discontinued, the subjects’ stress and fatigue levels remained reduced.


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