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Managing Life Transitions Through Better Time Management


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20 North Central NJ Edition M By Sherry Onweller


ajor life transitions, whether they’re positive or nega- tive, always lead to some sort of disruption. Positive events, like the arrival of a new baby, a marriage, a


move, a promotion, etc., or negative ones such as divorce, death, and health issues create challenges that many find hard to manage. Getting organized will not only help you get through these transitions more smoothly; it will help give you a sense of control over your own life.


Take Time to Manage Time


Change, uncertainty, confusion can make each of us feel that we never have enough time, which in turn makes us feel even more unstable. Organizing your day, week, month, even year, in advance provides a sense of direction and sta- bility, which helps reduce the stress factors that can lead to depression, weight gain, and the feeling of life spinning out of control.


Plan on Paper


When it comes to one’s time and mental clutter, having a paper planner with the months of the year is key. Using an electronic calendar is great, but when looking at the big pic- ture, it is essential to be able to look at a full month on one or two pages.


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