photos courtesy
Gyrotonic.com
fitbody
Find an illustrative video and search classes by postal code at
Gyrotonic.com.
jumping and swimming. This is the Gyrotonic system,” says An- gela Crowley, a Gyrotonic master teacher, trainer and exercise spa owner in Coral Gables, Florida. A former gymnast and dancer, Crowley took to the
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training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with
Hello Gyro I
Workouts Use Natural
Body Patterns by Aimee Hughes
magine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core
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Gyrotonic approach after being severely injured in an automobile accident. “Traditional physical therapy only addressed certain aspects without bringing me back to normal,” she says. “Running and yoga felt intolerable. Gyrotonic exercises became a perfect bridge. I was able to rehabilitate safely while challenging myself to return to normal expectations and now, beyond.” The system of fluid movements leverages specially designed equipment that can be customized for every individual. “The Gyrotonic system combines elements from many dif- ferent modalities into three-dimensional, circular movements. A primary focus is on all the different motions of the spine and how to create rhythmic, flowing movement within the entire body,” says Stefani Schrimpf, Gyrotonic instructor and studio owner of Physiques, in Overland Park, Kansas. “The exercises strengthen, lengthen and stretch muscles, while stimulating connective tissues around the joints. They also improve bal- ance, flexibility and coordination. This system allows you to push beyond specific limitations and to isolate and fine tune movement skills,” says Schrimpf. While a Gyrotonic workout has similarities to yoga and Pilates, it is also unique. According to Melissa Jutras, a Pilates
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