by five to seven millimeters, which generally equates to 10 to 15 percent. In general, a diet high in beta-carotene, vitamins C and E, and sulfur-bearing amino acids can be helpful. Foods con- taining such nutrients include garlic, onions, beans, spinach, celery, turnips, yellow and orange vegetables, green leafy vegetables, seaweed, apples, oranges and tomatoes.
Other dietary and lifestyle options recommended by Grossman are daily drinking one pint of juice made from mostly green vegetables and drinking eight to 10 glasses of purified water to keep eyes hydrated. Managing stress and doing palming and other eye exercises, such as those found at
Tinyurl.com/ ComputerEyeStrainExercises, as well as daily aerobic exercise for at least 20 minutes, are also beneficial. Addition- ally, Kondrot’s use of multimodal proto- cols such as hyperbaric oxygen therapy, homeopathy, and detoxification can be applied to reverse visual loss. Kondrot advises that avoiding foods that trigger allergic reactions is important. “A study of 113 patients with chronic simple glaucoma showed an immediate
increase in pressure in the fluid inside the eye when they were exposed to foods to which they were allergic. Take up medita- tion, yoga, tai chi or any other practice that helps you manage stress and relax,” he advises. “Some consider glaucoma a stress-related condition.” The best strategy for healthy eyes is
to have regular eye examinations. Early detection and prompt treatment can prevent significant vision loss.
Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at
ItsAllAboutWe.com.
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