Hemberger Structural Integration Structurally Integrative Bodywork
Rolfing® Structural Integration is an organized system of hands-on soft tissue manipulation and movement education designed to realign the human structure and improve biomechanical efficiency which tends to decrease pain and tension in most bodies.
Years of physical and emotional demands on the body result in shortening and twisting to compensate and a certain “inner struggle” ensues to keep us upright under given circumstances. This is mainly a body struggling with gravity. Rolfing focuses on lengthening and reorganizing the entire body by releasing areas where it is either stuck or held out of balance from lifelong patterns of tension and bracing.
The results of Rolfing are a more aligned and balanced physical body and a greater sense of lift, movement and grace; a feeling of “welcome home to your body.”
Ed Hemberger LMT, ART Certified Practitioner of Structural Integration Offices in Boonton,
Livingston, and Manhattan
Call 973-462-3112 for a FREE 30 minute consultation.
HembergerStructuralIntegration.com
n What would I hope the hero would do when faced with these circumstances?
n What actions or outcomes would I prefer as the observer of this story?
n What might this situation be teaching the star?
n How might the protagonist maximize this situation, perhaps becoming a more compassionate, caring, creative or stronger person?
n Why would a benevolent author place this character in a particular situation? With imagination and well-di- rected self-inquiry, we can step out of our story, check out the landscape and determine whether to stay on our cur- rent path or go in a different direction. We can then transform obstacles into opportunities to break bad habits and improve character to become the real hero of our own living, evolving story.
Kim Schneiderman is a New York City psychotherapist and author of Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life. Visit
StepOutOfYourStory.com.
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