contents 13


16


MARCH 2017 7 newsbriefs 19


13 healthbriefs 16 globalbriefs 19 ecotip 27 healthykids 29 inspiration 32 fitbody 34 greenliving 36 consciouseating 40 healingways 42 naturalpet 43 wisewords 44 calendars 49 classifieds 51 resourceguide


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Joe@naturalawakeningsnj.com. Deadline for ads: the 10th


of the month.


EDITORIAL SUBMISSIONS Email Joe@naturalawakeningsnj.com. Deadline for editorial: Articles (5th News and Health Briefs (10th


of the month); of the month).


CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ.com. Deadline for calendar: the 10th


of the month.


REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET


NaturalAwakeningsNJ.com 4


North Central NJ Edition


Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


20 MANAGING LIFE


Transitions Through Better Time Management By Sherry Onweller


22 FEARLESS EATING How to Move Past Food Sensitivities by Kathleen Barnes


27 SILENCING CYBERBULLIES


How to Defuse Bad Actors by April Thompson


29 REFRAMING YOUR LIFE STORY


Create Your Own Hero’s Journey by Kim Schneiderman


32 HELLO GYRO Workouts Use Natural Body Patterns by Aimee Hughes


36 THUMBS-UP ON FATS Good Fat Doesn’t Make Us Fat by Judith Fertig


40 HOLISTIC EYE CARE Taking the Whole Body into Account by Linda Sechrist


42 NATURAL REMEDIES FOR ITCHY PETS Gentle Ways to


Calm Allergies by Sandra Murphy


40 42 27


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