ongoingevents Kindly call to confirm date, location, time.
Sunday
Spine & Myofascial Exercise (ELDOA)— 10–11am. Every Sunday in Mar. Great for sport performance & injury support. ELDOA classes use exercises that create space in the joints, normalize tissue, segmental muscle work, precise proprio- ception, breath & brain exercises to enhance your body & lessen stress. Supportive for disc bulges, herniations, chronic pain. $20 hour class. Living Fit 406 Pompton Ave., Cedar Grove. 973-433-0445.
BKLivingFit.com.
Free Zen Meditation Group Sit—7–8:30am. Led by Kurt Spellmeyer of
ColdMountainZen.org at Kula Yoga Wellness, 25 Main St., Stanhope. For info, email
Rcr111@optonline.net.
Natural Meditation & Awareness Practice— 9–10am. Weekly free guided meditation in the advaita/non-duality tradition. Aikido Schools of NJ, 324 West Westfield Ave., Roselle Park. 908- 875-9844.
Prenatal Yoga—9–10:15am. For the Mother God- dess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.
Morristown Unitarian Fellowship—Worship services at 9 and 11am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 203.
Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908- 273-3245.
Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual develop- ment and healing. Masonic Lodge #93, 170 Main St.,
Madison.ISD-Madison.org. 973-437-4370.
Sunday Celebration Service—10:30am. Rev. Frankie, practitioners, and musicians create an inspiring, uplifting time to be reminded of our spiritual connectedness. Center for Spiritual Living of Morristown, 331 Mt Kemble Ave., Morristown. 973-539-3114.
Center for Spiritual Living-Morristown—11am. Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.
Unity Spiritual Center of Morris County—11am. 221 Main St., 2nd floor, VFW Bldg., Boonton. 973-331-1776.
Unity of Sussex County—11am–12:30pm. Youth and family meeting, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-383- 6277.
UnityofSussex.org.
Meditation—1–3pm. Join us in the crystal room, by the fireside for meditation with essential oils. Facili- tated by Rev. William and Judith Hancox, meditation teachers since 1980. $15, $25/couple. Succasunna.
WhiteWolfCenter.net. RSVP 973-585-4661.
Drum Jam—3–5pm. Third Sundays. Open to all; beginners to experienced musicians. Some gather for spiritual reasons, others for an opportunity to socialize or try something different. $10 donation. Rest Stop Rejuvenate, 21 Maple Ave., Rockaway. 973-985-7548.
RestStopRejuvenate.com.
Meditation Course—10:45–11:45am. $60 per 3 week session. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648.
TheRoyalPathways.com.
Free Meditation Class— 4–5pm. Learn how to manage stress and emotions through breathing techniques and meditation. A perfect introduction to meditation. Free. Art of Living Center for Peace and Meditation, 2nd Floor, 104 Broadway, Denville. 973-400-9191.
MorrisCounty@Us.ArtofLiving.org.
Spiritual Discussion Group—5:50–8:30pm. A variety of topics. $5. RSVP 908-879-3937.
TheArtoftheHeart-Chester.com.
Monday
Peaceful knitting and Crochet—1–2:30pm. Nur- ture Your Creative Side! All are welcome including beginners. Receive detailed pattern instructions and support all along the way. $195 for 13 weeks. The School of Royal Yoga, 57 Main Street, Ches- ter. 908-879-9648.
royalyoga@embarqmail.com.
TheRoyalPathways.com.
Beginners Yoga with Shirley Sahaja Sicsko— 9:30am. Yoga West Holistic Center, 86 Main St., Succasunna. 973-584-6664.
YogaWest.com.
Feldenkrais Method—9-10am. Semi Private Class. Please bring yoga mat. $25 drop in rate. Call 973- 538-1600 for reservation.
b.jones Organic Spa, 62b South St, Morristown.
bjones-spa.com.
Yoga Therapy—9:30am. Heal your physical, emo- tional, mental, and spiritual bodies through expert
46 North Central NJ Edition
instruction and personal attention. Sadhana Yoga, 150 River Rd., Unit M4, Montville. 973-265-0665.
SadhanaNJ.com.
Free Blood Pressure and Glucose Testing—10am– 3pm. Overlook Downtown. 357 Springfield Ave., Summit. 908-598-7997.
Energy Enhancing Blasts of Qigong with Sal Canzoneri—10am–11am. Energy healing. RSVP by 7pm day prior. Register at 908-879- 3937. The Art of the Heart, 44 Main St., Chester.
TheArtofTheHeart-Chester.com.
Gentle Yoga—11am–noon. Extra gentle yoga for those who enjoy moving slowly and gently, those who have not exercised in a while and those in recovery or receiving physical therapy. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648.
TheRoyalPathways.com.
Meditation Course—10:45–11:45am. $60 per 3-week session. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648.
TheRoyalPathways.com.
Open Level Yoga—5:30–6:30pm. A gentle form of breathing and stretching that enhances relaxation, lowers blood pressure, improves muscle tone and reduces stress. Good for all levels. Bring a yoga mat. $15. Chambers Center for Well Being, 435 South St., Suite 160, Morristown. 973-971-6301.
Life Path Lessons Experience—6–7pm. learn key lessons that will bring more clarity to your life. What do you believe about yourself? Dress comfortably, bring a notebook and an open mind. Arrive 15 minutes early. Facilitated by Stephanie. $20 ($10 for college students). 127 Valley Rd., Montclair. Info@
ThoughtinMotion.net. 973-826-0367.
Qigong—6–7pm. Gentle exercises designed to generate energy flow. Move in Grace, 294 Main St., Chester. Contact Renee Dorn: 551-574-9500.
Tai Chi & Qigong—7pm. All levels, featuring Qigong for energy, Sun Style Tai Chi, and medita- tions for health. Institute for Spiritual Develop- ment,15 Sparta Ave., Sparta. More info at 973-786- 6466 or
MarkSGallagher@hotmail.com.
Awareness Through Movement—7–8pm. Gentle movement lessons suitable for everyone, even those limited by pain, injuries or neurological conditions. Move in Grace, 294 Main St., Chester. Contact Beatrice Basso: 973-294-4059.
Divorce Support Group in Chester—7–8pm. First Mondays. Open to anyone currently struggling with divorce-related issues. Free. 154 Route 206, 2nd Floor, Suite A, Chester. 908-832-2305.
Relaxing Vinyasa Flow Yoga—6:30pm. A great way to end the day. $10. Unity Church, 25 Mudcut Road, Lafayette. For information, contact Tina Romano at
tinaromano411@gmail.com or 201-208- 3368.
UnityOfSussex.org.
Monday Night Meditation Circle—7–8pm. Relax and recharge with Reiki Master Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow! Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376.
Because I Love You (B.I.L.Y.) Parent Support Group—7–8:30pm. Confidential self-help group for parents experiencing substance abuse issues with their children. Free. Jefferson Twp. BOE
NaturalAwakeningsNJ.com
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