Meditation Course—10:45–11:45am. $60 per 3-week session. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648. TheRoyalPathways.com.


Book Study Group—7:30–9pm. Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. Unityof- Sussex.org. 973-383-6277.


Connecting with Loved Ones in Spirit—7:30- 9pm. You and up to five family members will sit with three to five mediums who will contact the energy of your loved ones who have passed away. Netcong. Contact Garry: 908-852-4635. Garry@ Hyp4Life.com.


The Gathering—7:30–9:30pm. First and third Tuesdays. Worship service with Christina Lynn Whited. Offering of $10-$20 requested. Call 908- 638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.


Chair Pilates—2–3pm. Learn Pilates based moves led by Instructor Lisa Franey to build core, abdomi- nal and spinal muscle strength, improve posture, muscle control and coordination. $2 for seniors 55 & up. Senior Resource Center, located inside the Church of the Messiah (Parish Hall) 50 Route 513, Chester. 908-879-2202. SRCNJ.org.


Zumba—2–3pm. Take the "work" out of workout and join Renee Dorn for a senior friendly, calorie- burning dance fitness party, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. $2 for seniors 55 & up. Senior Resource Center, located inside the Church of the Messiah (Parish Hall) 50 Route 513, Chester. 908-879-2202. SRCNJ.org.


Wednesday


A Course in Miracles—7–8:30pm. 1st and 3rd Wed. Jeanne Uhl, RN, MA, Psychology facilitates this spiritual study group. The Unitarian Church in Summit, 4 Waldron Ave., Summit. Call or text Jeanne at 513-476-8186. Jeanne2145@gmail.com.


White Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics. Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com.


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Pilates Mat/Tower—9–9:50am. Adding spring resistance to your Pilates workout can take your mat skills to the next level, building strength, coordina- tion and balance. Limited to four participants. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building 765 Rte. 10 East, Randolph. WellnessCenterNWJ.com. 973-895-2003.


Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.


Healing Meditations with Rev. Frankie—Noon. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.


Stress Reduction Group—Noon–1pm. Techniques to reduce stress, including positive thinking, guided imagery, gratitude affirmations and kindness medi- tation. $15. Chambers Center for Well Being. 435 South St., Morristown. 973-971-6301.


Children’s Yoga 7–12 years—4:45–5:30pm. In ad- dition to yoga poses, gradual stretching and correct breathing, emphasis is placed on children seeing the beauty in themselves and in others through ef- fective, fun yoga activities. $48 for 4 Jan. classes. The School of Royal Yoga, 57 Main St., Chester. 908-879-9648. RoyalYoga@embarqmail.com. TheRoyalPathways.com.


Pilates for Everyone—5–6pm. Lengthen, strength- en, stretch and tone. Move in Grace, 294 Main St., Chester. For more information, contact Carrie Oesmann at 201-919-7811.


Chanting Circle—6:30–7:30pm. With Leslie Treloar. Meets 1st, 2nd & 4th Wednesdays. Class size limited to five people. $20. The Art of the Heart, 44 Main St. Chester. RSVP: 908-879-3937. TheArtoftheHeart-Chester.com.


Yoga as Medicine—6:15–7:30pm. Explore the in- terface of Hatha Yoga and Ayurvedic medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Floor, Glen Ridge.


Meditation & Self-Reliance Classes—6pm. Learn how to quiet the mind by getting in touch with your Source and truly learn the art of loving yourself. Free. The Peace Within Spa & Holistic Wellness Center. 63 Beaverbrook Rd., Suite 105, Lincoln Park. Nancy@ThePeaceWithinSpa.com.


Morristown Unitarian Fellowship—6:30pm. First Wednesdays. Mid-week renewal services. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 203.


NaturalAwakeningsNJ.com


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