“The habit is what we need to develop. Creating a fitness lifestyle is key for any long term success. Those who don’t create the lifestyle are always trying that new diet or next fitness craze to try and lose weight and get into shape. Eat healthy and exercise consistently and the rest will fall in place.”


To help you stay motivated, write the goal down and put it in a place where you will see it every day, suggested Harvey.


Join an exercise class led by a qualified instructor and give yourself time to see changes.


“I recommend at least three days per week for a minimum of 30 minutes each for beginners. I like to say give me three days a week, for 30 minutes each, for 90 days and I will change your life,” McDonald said.


Before you start trying to lose


Monkey bars are just one of the unique aspects of training at Core Boot Camp.


Living Well i January/February 2017 9


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