Angela Collins supervises her students work out at Core Boot Camp of Mountain Home.


weight, take body measurement because as you exercise fat transforms into muscle, which weighs more than fat, so the scale may not reflect the changes that are happening in your body and you may get discouraged thinking you’re not losing weight. If you have taken measurements of your hips, arms, stomach, you can track the changes taking place and it helps keep you motivated, said Harvey.


It’s also key to pick an exercise that you enjoy, or at least incorporate fun fitness activities into your life, like hiking.


A variety of exercises are performed at this class at Core Boot Camp of Mountain Home. Beginning an exercise program can lead to a healthier 2017.


10 Living Well i January/February 2017


Join with someone because the buddy system gives you support, accountability and helps ensure longer success, echoed experts.


Support at home is critical, said Collins.


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