notice things will taste more salty. You will be surprised how quickly things that used to taste good to you will start to taste very salty. A lot of people go on a diet and get discouraged very quickly. If you give yourself a few weeks, the joy of tasting food will come back,” Jensen said.


Try different recipes, foods, and websites and have fun eating.


“There is an app called Zipongo — awesome. You tell them what you want to eat, gluten free, 30 minutes or less and it sends a grocery list to you. The http://minimalistbaker.com is a great website. She does a lot of vegan recipes and incorporates a lot of veggies. Crazy awesome entrees and uses natural sweeteners, but still has sweets,” said Danforth.


The biggest thing is if you want to see change, you must change, said Collins.


Angela Collins is not only the owner of Core Boot Camp of Mountain Home, but an active participant. Here she shows an example of the star jump.


Living Well i January/February 2017 13


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