Participants in an exercise class at Core Boot Camp toss a medicine ball.


It wasn’t easy but it was well worth it, Chatman said.


“The boot camp works but you have to stick with it,” she said.


If you’ve been wanting to shed pounds or get healthier, there is no better time to start. It’s a New Year, which can be the dawn of a new, healthier you. Granted, half of Americans make New Year’s resolutions and 90 percent fail by the end of the year, but if your goal is about living a healthier lifestyle overall rather than fitting into a swimsuit, you are more likely to succeed, experts say.


The key is to make sustainable changes in your life.


Core Boot Camp participants hang from the monkey bars during a workout.


6 Living Well i January/February 2017


“You have to do something different,” said Angela Collins, who owns Core Boot Camp and Personal Training, 1350 Eastside Centre, in Mountain Home. “It’s


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