as fat.


Kapra Stuffelbeam does core workout during a session at Core Boot Camp of Mountain Home.


Set S.M.A.R.T goals, said Jonny Harvey, occupational health coordinator with Baxter Regional Medical Center.


“SMART stands for Specific, Measurable, Attainable or Achievable, Realistic and Timely. Twenty pounds in three months is attainable. You don’t want to say 20 pounds in three years because you will just put it off,” said Harvey.


Both weight and exercise goals are very important in the beginning, said Jerry McDonald, a certified personal trainer through the National Strength and Conditioning Association.


“They help keep you on track until a habit is formed,” said McDonald, who also co-owns the Mountain Home Athletic Club, 514 Coley Dr.


Angela Collins (standing) watches as Core Boot Camp students do Planks in a workout session.


8 Living Well i January/November 2017


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