Female Focus
Page 21
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The Secret to Getting Ahead is Getting Started (Mark Twain)
CLUB F!T Will Get You Started, and Get You Ahead (Kristen Bailey).
In March this year Kristen Bailey weighed in at 82kgs, which she was not happy about; she had tried many things over the years....diets, boot camp and other exercise regimes, but nothing had really worked for her, that is until she discovered
CLUB F!T.
Joining in April was the best decision Kristen has made, she has managed to drop down to 66kg, just 6kg off her target weight, and she says her success is most definitely down to CLUB F!T.
Interestingly throughout the summer Kristen hasn’t followed any special diet, in fact she has continued to eat normally, even continuing to enjoy her favourite wine and chocolate. The weight loss is down to her shear enjoyment of the time she spends at CLUB F!T, because for the first time she enjoys coming to a gym and doing the exercise. The classes are varied and her favourite is La Danza, an upbeat dance based exercise class taken by the very energetic and enthusiastic Antonio.
Kristen also enjoys the Core Stix class, remarking that they have improved her upper body strength, which has made a real difference to her work. Many readers will recognise Kristen of course, she’s a very familiar Jávea face, having worked in Los Delfines Launderette for many years.
“A big difference I have noticed” says Kristen “is that now at the end of the day I still have lots of energy and I’m keen to get to the gym, whereas before I was very tired and just wanted to get home and lie down!” She has also noticed that her posture has improved, that she holds herself better and can more easily handle the heavy laundry loads at work. “And if you had told me that I’d be saying all this a year ago, I would never have believed it!” she says.
One of the great things about CLUB F!T is the variety of the classes. Kristen comes along about 3 times a week and chooses between a selection of classes depending on whether she is “In the mood to run around like a loony or take it slower with some toning”... her words not ours! “No matter what class I do, though, I always feel the benefit. And one of the things that I really like here are the heart rate monitors that we all wear for
every class, the information is displayed on a TV screen so we can see how we are doing and make sure we stay in the ‘weight loss zone’ and also the instructors can see how we are doing and make sure that we are safe. This makes it really encouraging because you just push yourself a little bit harder, so that you know that what you are doing is really working”.
As a final comment Kristen is keen to praise the trainers at CLUB F!T who are very different from each other in their disciplines, but are all very welcoming.
They make CLUB F!T very friendly but without pressure for members of all ages, all walks of life and all nationalities. “It is not intimidating at all. Some gyms make you feel uncomfortable and reluctant to even make a start on the journey
to fitness, but CLUB F!T is not a muscle club full of gym bunnies... you can work at your own pace and be yourself” she says.
Contact CLUB F!T on 602 211 051 or call in to see how they can help you start to achieve your goals, just like they have helped Kristen.
CLUB F!T, Centro Comercial Monver, Calle Roma No 3, Jávea. Email:
info@club-fit.eu, Website:
www.club-fit.eu,
Facebook.com/clubfit.eu.
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