Beta Boosting Soup Kindly provided by Polly Douglas Nutrition


Full of beta carotene to boost your immune system, ginger to reduce infl ammation and garlic to ward off the bugs!


Although the Spring sunshine is trying to appear, snow is on the ground as I write this and this soup is lovely and warming on a cold day! Perfect for a quick and easy lunch or light supper.


Ingredients: 1 small butternut squash-peeled, deseeded and chopped 3-4 medium carrots, peeled and chopped 1 medium onion, chopped small amount of coconut oil 1 inch of ginger root, peeled and chopped 2-3 cloves of garlic, peeled and chopped 150g red lentils chicken or vegetable stock


Method: •


Lightly saute off the vegetables in the coconut oil, don’t allow them to brown.


• Add in the lentils, ginger and garlic, and cover over with the stock. Simmer for approx. 20mins, until everything is soft. You may need to add more stock as the lentils swell up.


• Use a stick blender, or transfer into a food processor to be blended until smooth. Delicious!


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