Kickboxing Fitness
Have fun while learning self-defense & building confidence with cardio kick-boxing. Burn 500 calories per class, and get in the best shape of your life. Music is played during class to encourage a fun workout. Gloves and wraps are included in the fee. Instructor: Victor Candal
12 Years and Up 12 Years and Up Tai Chi Chih
The serene, non-strenuous movement of Tai Chi promotes balance, flexibility, and mental clarity. Tai Chi can help relieve stress, and increase health and be done by all regardless of physical condition. Instructor: Al Talberg
16 Years and Up 40362 Tu 40364 W 40363 Tu 40365 W 40366 Tu 40367 W
Price: $29
6:00 - 6:45 pm 6:00 - 6:45 pm 6:00 - 6:45 pm 6:00 - 6:45 pm 6:00 - 6:45 pm 6:00 - 6:45 pm
CrossFit Get in
Shape with 4 Weeks
EACC BCC
EACC BCC
EACC BCC
3/31 4/01 4/28 4/29 5/26 5/27
Price: $99
40516 Tu/Th 8:30 - 9:15 pm 40517 Tu/Th 8:30 - 9:15 pm
Price: $99 40518 Tu/Th 8:30 - 9:15 pm 4 Weeks
CMMM 3/31 CMMM 4/28
3 Weeks CMMM 5/26
R.i.p.p.e.d.
R.i.p.p.e.d. is a high energy workout combining an easy, yet effective, cardiovascular routine interlaced with weights & resistance - all to music. It’s fun and created for all fitness levels and will produce the results you are looking for. Please bring a mat. Classes held during the time of April 6-17 will be held outdoors. No class 5/26. Instructor: Inertia Fitness Team.
16 Years and Up Price: $40
40386 M Noon - 1:00 pm 40380 Tu 40382 Th 40388 Sa
5:30 - 6:30 pm 5:30 - 6:30 pm 8:00 - 9:00 am
16 Years and Up 40384 Tu, Th
16 Years and Up Price: $70
5:30 - 6:30 pm Price: $48
40387 M Noon - 1:00 pm 40381 Tu 40383 Th 40389 Sa
5:30 - 6:30 pm 5:30 - 6:30 pm 8:00 - 9:00 am
16 Years and Up 40385 Tu, Th
Price: $86 5:30 - 6:30 pm 5 Weeks
DACC DACC DACC EACC
DACC
DACC DACC DACC EACC
6 Weeks DACC 5/05 Build Your Abs!
5 Weeks 6 Weeks
3/30 3/31 4/02 4/04
3/31
5/04 5/05 5/07 5/09
Anaheim CrossFit West: yet fulfilling workouts
CrossFit WOD CrossFit certified coaches will lead you, in small groups though challenging
NEW! that
18 Years and Up 40524 M-F 40526 M-F 40528 M-F 40530 M-F 40532 M-F 40534 Sa 40525 M-F 40527 M-F 40529 M-F 40531 M-F 40533 M-F 40535 Sa
Price: $99
6:00 - 7:00 am 9:00 - 10:00 am 4:00 - 5:00 pm 5:00 - 6:00 pm 6:00 - 7:00 pm 9:00 - 10:00 am 6:00 - 7:00 am 9:00 - 10:00 am 4:00 - 5:00 pm 5:00 - 6:00 pm 6:00 - 7:00 pm 9:00 - 10:00 am
include strength and
conditioning. This course will combine strength training and an intense cardio session. Call Anaheim CrossFit West at 714-801-4991 or visit the website
www.anaheimcrossfitwest.com for information about a free trial. Instructor: Anaheim CrossFit West Staff.
4 Week
ACFW ACFW ACFW ACFW ACFW ACFW ACFW ACFW ACFW ACFW ACFW ACFW
Classes are held at Anaheim CrossFit West (ACFW), 1341 South Simpson Circle, Anaheim
3/30 3/30 3/30 3/30 3/30 4/4
4/27 4/27 4/27 4/27 4/27 5/2
Lunch Resistance Crunch
Strictly strength training and ab workout. Resistance training builds lean muscles which in return burn more calories. We will use weights and resistance bands, tons of abdominal work included! 50 minutes in and out! Bring your own mats and weights. Classes held during the time of April 6-17 will be held outdoors. Instructor: Inertia Fitness Team.
16 Years and Up 40370 Th
16 Years and Up 40371 Th
Price: $40
12:10 - 1:00 pm Price: $48
12:10 - 1:00 pm DACC DACC
5 Weeks 6 Weeks
4/02 5/07
Classes are located at Downtown Anaheim Community Center (DACC) 250 E. Center St., Anaheim
Lunch-Time Workouts in Downtown Anaheim
Map & Location Codes - page 46 29
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