FITNESS CLASSES - ADULT Hula-Hoop It Up!
Want to SWIRL, TWIRL & TRIM inches away? Hooping is a ‘low to no impact’ aerobic workout that will
tone your abdominals, increase
cardiovascular stamina & strengthen core muscles. UNLEASH your inner Hooper! This AMAZING workout focuses on your entire core. It’s fun, easy and you WILL get the results you desire!
hulala4you.com. Light Dumbells Optional. Instructor: Melodye Wintemute.
16 Years and Up 40368 Th
Price: $50 Noon -12:45 pm Gentle Vinyasa Flow
This class is a bridge between Gentle Yoga Stretch and Hatha Flow. It’s a beautiful blend of gently paced poses and sequence flows with alignment, breath work, and modifications. Great way to reduce stress. All levels welcome. Instructor: A Fine Balance Staff.
16 Years and Up 40484 W 40485 W
Price: $32
4:30 - 5:30 pm 4:30 - 5:30 pm
4 Weeks
FINE FINE
4/01 4/29
5 Weeks DACC 4/30
Hatha Yoga
Experience the release of tension, stress, and fatigue through dynamic stretching. This revitalization program will focus on deep breathing and relaxation techniques. Drop in fee $10. Please bring an yoga mat and towel. Wear appropriate clothing. No class on 5/25. Instructor: Nanc Hemp.
12 Years and Up 40469 M
12 Years and Up 40471 Tu 40470 Tu
Price: $90
6:00 - 7:30 pm Price: $99
6:00 - 7:30 pm 10:00 -11:30 am
40472 W 10:00 -11:30 am 40473 W 40474 Th 40475 Th
6:30 - 8:00 pm 10:00 -11:30 am 6:30 - 8:00 pm
Hatha Vinyasa Flow
Flowing movement and breathing techniques to release stress and tension. Also gain strength, flexibility, balance and relaxation to help improve overall health, wellbeing and peace of mind. Instructor: A Fine Balance Staff.
16 Years and Up 40487 Th 40488 Th
Price: $32
8:00 - 9:00 am 8:00 - 9:00 am
Yoga for the Plus-Size Bodies
Do you feel intimidated by those fit people who pack the yoga studios? If so, this class is for you. We offer small, intimate classes for those of us who are challenged with extra weight, stiffness or injuries. Traditional yoga poses are adapted so that you feel comfortable and confident and open to enjoy the physical and mental benefits of yoga. Instructor: Mariana Fischer-Militaru.
18 Years and Up 40258 Th
Yoga Stretch
This class offers various stretches and poses to help gain overall flexibility, minimizes pain, prevent injury as well as provide overall relaxation. This class is good for anyone at any level. Instructor: A Fine Balance Staff.
16 Years and Up 40254 Th 40255 Th
Power Pilates Fusion Power Pilates
incorporates
16 Years and Up 16 Years and Up
Mat Pilates five components of fitness: strength,
endurance, flexibility, balance, and body composition. Workout smarter, not harder. For more information, visit
Inertiafitnessteam.com. Please bring water and a mat. Classes held during the time of April 6-17 will be held outdoors. Instructor: Inertia Fitness Team.
Price: $40
40372 W Noon - 1:00 pm Price: $48
40373 W Noon - 1:00 pm
Power Pilates Fusion and Yoga Power Pilates
incorporates five
16 Years and Up 40374 Tu 40378 Th
16 Years and Up 16 Years and Up
40375 Tu 40379 Th
16 Years and Up Price: $40
5:30 - 6:30 pm 5:30 - 6:30 pm
Price: $70
40376 Tu, Th 5:30 - 6:30 pm Price: $48
5:30 - 6:30 pm 5:30 - 6:30 pm
Price: $86 40377 Tu, Th 5:30 - 6:30 pm DACC DACC components of fitness:
5 Weeks 6 Weeks
4/01 5/06 strength,
endurance, flexibility, balance, and body composition. Workout smarter, not harder. For more information, visit
Inertiafitnessteam.com. Please bring water and a mat. Classes held during the time of April 6-17 will be held outdoors. Instructor: Inertia Fitness Team.
5 Weeks
EACC EACC
EACC
5 Weeks 6 Weeks
EACC EACC
6 Weeks EACC 5/05
3/31 4/02
3/31
5/05 5/07
Mat pilates consists of a series of exercises focusing on strengthening the core, stretching and toning. Pilates is a balanced approach to working all muscle groups while engaging the mind and conditioning the total body. Instructor: A Fine Balance Staff.
16 Years and Up 40489 Tu 40490 Tu
Price: $32
8:00 - 9:00 am 8:00 - 9:00 am
Stretching & Flexibility
for Men Only This men’s only class covers the benefits of flexibility training for injury
prevention, performance
enhancement and overall body support. The focus is on tight shoulders, hips, back, and hamstrings which tend to be over looked and over worked. Great for golfers, runners, weightlifters, and weekend warriors. Instructor: A Fine Balance Staff.
16 Years and Up 40256 Tu 40257 Tu
Price: $32
6:30 - 7:30 pm 6:30 - 7:30 pm
4 Weeks
FINE FINE
Classes are held at A Fine Balance (FINE), 6200 E. Canyon Rim Rd., Anaheim, 92807
28 Click on a Class to Register Online
3/31 4/28
4 Weeks
FINE FINE
3/31 4/28
Price: $32
9:00 -10:00 am 9:00 -10:00 am
4 Weeks
FINE FINE
4/02 4/30
Price: $90 5:00 - 6:30 pm 6 Weeks 129Y 4/09 4 Weeks
FINE FINE
4/02 4/30
BCC
BCC BCC BCC PRC BCC PRC
10 Weeks 11 Weeks
3/30
3/31 3/31 4/01 4/01 4/02 4/02
Power Pilates
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