Mind, Body & Soul
Breeze through the summer in great shape
Now’s the time to tone up, shed a few pounds, and look your beach-ready best.
In cooler months, it’s easy to cover up a few extra pounds with a chunky sweater. But when the temperatures rise – along with the hemlines and sleeves – there’s just no hiding place. Summer is usually the time when we
start thinking about beaches and bathing suits and wish we had stuck to the diet we started a few weeks ago. It may seem a little late, but don’t worry,
there are still lots of simple things you can do to help shape up for the sun. Besides banning biscuits and snacks,
and sticking to healthy meals, turn off the TV and stay away from the computer. Hit the stairs instead of the lift whenever you have the chance, and burn extra calories by parking the car as far away from the shop as you can. Better still, walk, and don’t take the car
at all. Exercise doesn’t always have to be at the gym – gardening and cleaning the house also count. Summer throws up plenty of obstacles.
After a hot day, it’s tempting to down an iced cocktail or cola, but water is not only good for you, it will also keep you feeling full without the calories. Now all you need is a sarong.
Slimming WorlWor dl love Join a warm and friendly group near you today…
Bearsted Madginford Park Infant School Merton Road entrance Mondays 5.30pm & 7.30pm Julie 01622 734283
Coxheath Coxheath Village Hall, Stockett Lane Mondays 7.30pm Jeanette 01622 677813
Cranbrook High Weald Academy Angley Road Tuesdays 5.30pm & 7.30pm Debbie 01580 720350
Grove Green St John’s CEP School Provender Way Wednesdays 7.30pm Julie 01622 734283
Harrietsham Harrietsham C of E Primary Sch West Street Tuesdays 7.30pm Ray 07747 114511
Kings Hill The Discovery School, Discovery Drive Wednesdays 5.30pm Toni 07834 438422
sum em r – ask in group for details
Great offers throughout
Lenham Lenham Primary School Ham lane Wednesday 7.30pm Sammie 07979 692389
Maidstone Maidstone Leisure Centre Mote park Tuesdays 9.30am & 11.30am Sue 01580 292511
Maidstone St. martin’s Church hall Northumberland Road Tuesdays 5.30pm & 7.30pm Sue 01580 292511
Maidstone Town St Lukes Church hall 33-35 Foley St Tuesdays 5.30pm & 7.30pm Fridays 9.30am Toni 07834 438422
Parkwood – Rainham Parkwood Junior School Deanwood Drive Mondays 5.15pm & 7.15pm Katie 01622 880961
Parkwood Rainham Parkwood Community Centre Parkwood Green Tuesdays 1pm Katie 07717 454787
orld.com 00
Mid Kent Living 33
Rainham Rainham Station Oast Granary Close Tuesdays 7.30pm Genette 01795 554025
Seal Seal Primary School Zambra Way Mondays 7.30pm Lorraine 01732 845154
Sevenoaks Indoor Bowls Club Hollybush Close Tuesdays 9.30am & 5.30pm & 7.30pm Jo 0 1732 886455
Tonbridge The Judd School, Brook St Saturdays 9.00am & 11.00am Lorraine 01732 845154
Wigmore – Rainham The Netball Centre Rainham School for Girls Derwent Way Wednesdays 7.30pm Sarah 07790 080675
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