Step into Vibrational Wellness: 8 Tips for Intuitive Health
potential. Some of us have had to struggle to fi nd our pathway to optimum health. I am one of them. From my teens to my early thirties I struggled with food and alcohol issues. It was hard to hide a food issue as I weighed 300lbs. This was a cycle in my life. Losing weight then gaining more back until a big car accident was the beginning of my journey back to self. It stopped me and I was literally unable to work. I had to think about my life, who I was and where I was in the world. Soon I found support to assist me in learning about my unhealthy patterns. Now after having lost 150lbs and keeping it off, I am a clear
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channel of light. I wake up each day with energy, gratitude and peace. Your vibrational wellness can start now! Our intuitive cells
want each of us to experience bliss and joy in this life. When we can let go and raise our energy to that of source, optimum health is possible.
Please Join me in what I have found are the 8 tips for intuitive health.
1. Listen to Your Body. Your body has a voice. It is sometimes subtle as in you may stub your toe or sometimes speaks like a volcano and you have a stroke. It is telling you to listen. Over the years I have carried with me one of the best resources for learning what your body is saying, “You Can Heal Your Life,” by Louise Hay.
2. Eat Organic Foods. Foods that are organic and local hold such rich nutrients for our cellular structure. Many people are unaware of the pesticides and toxins they ingest on a daily basis. This af- fects your unique energy system that fuels your wonderful physical machine. Start small and incorporate organic foods and watch your energy soar.
3. Practice Yoga. Yoga allows us to come to the present moment; pay attention to the breath and with daily practice brings the body to a state of deep knowingness. I started yoga at 300lbs and it was a support as I shed my weight. It was so profound that I now teach yoga to other people in recovery like me. Try yoga to allow your intuitive body to adjust and release.
4. Solfeggio Frequencies. Sound is very healing. Much like the hertz that runs our television and radio transmissions, there are higher frequencies that also affect the body in amazing ways. The solfeggio frequencies are often called the forgotten frequencies. Re- discovered by Dr. Joseph Puelo, they have been reported as helping with DNA repair and opening up the chakras to dynamic levels.
e are all intuitive. We are all energy and light, spiritual beings here living in this physical experience. Many of us have forgotten we are cosmic souls with undiluted
The hertz frequencies include 396,852, 528, 639 and 741. 741 Hz is opening up to intuition and 528 one of the most powerful reports for DNA repair. Try them for yourself and explore the value of sound healing and tuning to higher vibrations. attunedvibrations. com
5. Gratitude. One of the most powerful ways to shift your thoughts is to be grateful. There are many ways to practice gratitude. Start by thinking of four things you are grateful for each day. Increase this by expressing gratitude to friends, family, the clerk at the store, leaders who restore hope and peace, and extend this to people who you have yet to meet. If you have health issues send gratitude to the parts of your body that work well and be open for healing to occur.
6. Silent Meditation. Any form of mediation is benefi cial; however silent mediation even if it is 5 minutes when you start allows your energy to submit to the stillness. Meditating on an empty stomach fi rst thing in the morning has been found to be most powerful and is a wonderful way to start the day. Our minds can be so full of worry and stress and research suggests that a daily practice can improve productivity, reduces anxiety and creates a sense of peace. Healing the mind can heal the body.
7. Let Go of Expectation and Negativity. How many times do you
say to yourself any or all of the following statements: I’ll be happy when…If only….When I am able to…Someday things will be…. Once you let go of the expectation that someday things will be the way you want them to be and realize that now things are just as they are with no judgment or expectation your life will change. It can start in this moment. Negative thoughts will not serve you, they will help you to move towards your optimum health by making your mind, body and spirit uncomfortable and invite you to let go and shift. When this occurs it is usually very profound and a cause for celebration.
8. Celebrate You NOW! Please do not wait to celebrate you! Think about the billions of people on the planet that you share this beauti- ful planet with and know that you were meant to be here in this time and space. I would also suggest that if you are reading this now, stop and look in the mirror to tell yourself how magnifi cent you are! We all come from source energy and are divine; we just have to be reminded that we are. It is time to celebrate you! Thank yourself for who you are now!
Submitted by Melissa Boyd who is an International Medium and Business Strategist located in Kennebunk, Maine.
www.deepblu-
etruthnow.com. See ad on page 11.
www.EssentialLivingMaine.com
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