46 Stressed Out? NHS Borders are offering FREE CLASSES in Stress Management.
Come along to one or all of them to learn about the common effects of stress, and get some practical advice.
These are classes, NOT group therapy. You won’t be asked to talk about yourself or your problems. If you think you need individual help please contact your GP, they can arrange more appropriate support for you.
If you would like more information please contact 01896 668821 or email
toolkit@borders.scot.nhs.uk.
Walkerburn Village Hall Thursday 3rd April 2.30 – 4pm
Thursday 17th April 2.30 – 4pm Thursday 24th April 2.30 – 4pm
Peebles Library Thursday 1st May 5.30 – 7.00 pm Thursday 8th May 5.30 – 7.00 pm Thursday 15th May 5.30 – 7.00 pm Thursday 22nd May 5.30 – 7.00 pm
8
Property maintenance &
home improvements
MCFARLANE BUILDERS
◊ All aspects of brick, block & stonework
A one stop shop for all your property maintenance needs
phone: 01721 724121 mobile: 07894166219 email:
wicks72@talktalk.net www.mr-maintenance.co.uk
◊ Conservatory/Sun Rooms ◊ Pointing work ◊ Cement work ◊ Slabbing ◊ Decking ◊ Roong ◊ Loft Conversions
Free Estimates No Job Too Small
All Work Guaranteed
Tel: 07795 694 517 or 724599
Visit us online at
www.peebleslife.com
Understanding stress and Improving sleep Managing thoughts that bother you How to feel better about yourself
Understanding stress
Improving sleep and relaxation Managing thoughts that bother you How to feel better about yourself
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