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inspiration


HEALING HURT H


o’oponopono is an ancient Hawaiian huna, a secret to facilitating forgiveness within;


A Hawaiian Mantra Lets Love Back In Ho’oponopono Forgiveness Mantra


or simply, the art of forgiveness. Four healing phrases are em- ployed in a harmonic mantra to help “make things right” or “correct the errors”. It works to cleanse hurt feelings and relieve suffering from being in an unforgiving or unforgiven state. Accord- ing to the Babylon online dictionary, Ho’oponopono is used to release prob- lems and blocks that cause imbalance, unease and stress in the self; bring peace and balance through physical, mental and spiritual cleansing that involves repentance and transmutation; and cre- ate balance, freedom, love, peace and wisdom within individuals, social enti- ties, the world and the universe.


I am sorry. Please forgive me. Thank you. I love you.


These four forgiveness phrases,


both individually and collectively, help heal us and our relationships with oth- ers, especially loved ones. Each one melts hearts and heals souls. Going deeper, we can voice this mantra in communing with the divine and see the effect both within and without.


I am sorry for participating in this er- roneous memory data.


Please forgive me for not seeing the


perfection in this moment, and play- ing back a universal memory I have received within me that is riddled with wrongs and errors.


Thank you for cleansing me, others, the world and the universe.


I love you. Loving the sweet divine is the greatest power or energy there is in all space. I am now loving everyone involved and affected. I know that my perceptions of them are within me, where this error first occurred and where it can be eradicated.


Like planting a seed in soil that grows into nothing of our making, the divine does the work as we allow it to work through us. As we come to consis- tently use the Ho’oponopono mantra, we may elect to select a special word as a substitute for the whole mantra to use as a touchstone, so that when we say or think this word, we are imme- diately clear and clean of all the pain associated with any erroneous memory data presented. Our heart is healed and family or friends will return to relation- ships with a lighter heart. We do not need to understand how it works, only that it does.


Source: Adapted from VividLife.me 30 Hudson County NAHudson.com


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