American College of Sports Medicine (ACSM) annual Fitness Trends survey. In 2012, Spin made ACSM’s top 20 list of fitness trends, citing it as “one of the most popular group exercise programs in the commercial sector.” Yet it fell off of ACSM’s list last year.
Reviving the original training program may prove helpful in prevent- ing potential Spin burnout. Workouts were originally designed to culminate each week in a meditative, low- impact recovery ride to allow for rest and recovery, which is pivotal to any successful fitness program. The key to Spin’s continuity may be in moving cycling back to its origins—re-educat- ing participants about how best to use Spinning to maximize desired results for body, mind and spirit.
Janet Osen is a freelance writer in Rockland County, NY. She is a certi- fied Spin instructor currently working toward her 200-hour yoga teacher certification.
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