This page contains a Flash digital edition of a book.
to resource for healthy living and environmentally- friendly living.

letterfrompublisher W

elcome to New Jersey’s Hudson County edition of Natural Awakenings magazine, your new go-

contact us

Publisher/Editor Debra L. Tucker

Salud Y Bienestar Editor Frank Villares

National Editor S. Alison Chabonais

Design & Production Stephen Blancett Zina Cochran

Steven Hagewood Writers

Gerald Buchoff Lauressa Nelson

Franchise Sales John Voell II 239-530-1377

Natural Awakenings of Hudson County 573 Valley Road, Suite 7 Wayne, NJ 07470 Phone 973-928-8884 Fax 973-741-2128

© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher- ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re- sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

As long as I can remember I have been interested in health and wellness. As a young child, I loved to spend time with Grandma Honey, who was always reading up on natural care. She introduced me to her favorite herbal shampoo and delicious health foods and educated me on the importance of eating fruits and vegetables. Whenever we were together, she would share some new tidbit of information she had

Debra Tucker

picked up from her radio programs or ladies magazines. The neighborhood kids nicknamed her “Grandma Chemicals” because she perpetually cautioned, “Don’t eat that! It’s full of chemicals.” She made a lasting impression on me and, I’d wager, many others.

Once I became a mother and wife, I knew that educating my own family about optimum wellness had to be a priority. Yet, I was surprised to hear myself sounding like my grandmother: “Are you sure you want to eat that? It’s loaded with dyes and preservatives. Do you know what that stuff does to your young body?” Grandma Chemicals would be proud. My two daughters have become accus- tomed to my kindly rants and have surrendered to the inevitable as they’ve come into their own. Brianna, on a visit home from her first semester at college, surprised me by announcing, “Hey Mom, make me a veggie shake please. The food in col- lege is awful. There is nothing healthy. My body needs some nutrients.” I was beaming!

These days I often overhear my seventh-grader, Emma, explaining the family’s well-used Jack LaLanne juicer to a group of girlfriends during a sleepover. I hear her detailing the importance of vegetables in detoxifying the body. “Kale is one of the most nutrient dense vegetables available,” she advises. Mentally patting myself on the back, I pop downstairs for a minute to witness the new recruits enjoying a kale, carrot, apple, cucumber and lemon concoction.

The upshot is that on Saturday mornings most of Emma’s sleepover friends now ask, “Hey Debbbiieee… can you make us veggie shakes?” Their mothers are astounded at the change. I feel fortunate in having a small healthy influence on these beautiful young ladies. So here I am now, the publisher of a Natural Awakenings magazine with thousands of readers. How I got here is a story saved for another day. Most impor- tantly, I am working in a field that I cherish, meeting scores of wonderful healthy living practitioners and businesses eager to meet you in these pages and in person, and I’m loving it!

I invite you to join me in experiencing all the good our community has to of- fer based on its rich cultural diversity. We have something for everyone, including departments for Natural Pet, Healthy Kids, Fit Body, Conscious Eating and Salud y Bienestar (Health and Wellness). Each month we will provide all the articles from that month’s issue on our website in Spanish under the tab Salud y Bienestar, at We are proud to be the county’s only bilingual wellness publica- tion. How wonderful that it provides an opportunity to share helpful knowledge across cultures and generations. I know you’re going to love it.

Wishing you health and happiness,

Natural Awakenings is printed on recycled newsprint with soy- based ink.

4 Hudson County Debra Tucker, Publisher

Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40