Health & Beauty


Release the inner you in 2012


WITH busy modern lifestyles, many of us seem to have less time to cook our own foods and minimal options to eat wholesome meals. Our 21st century lifestyle of consuming calorie dense and nutrient deficient foods, along with technology reducing our physical exertion, has, this year, seen the women of the UK become the fattest in the whole of Europe, with our men not far behind. Our biggest problem seems to be getting the right


education on how to lose weight healthily and how to keep it off for good. “I really felt that when I was diagnosed with an under-


active thyroid my weight and health was just going to continue to go downhill,” said Debbie from Maidstone. “I am so pleased with the weight loss and health benefits, and truly feel that if not for the support and help my results would have been very different.” One of the most important pieces of advice is to start the day with a good breakfast. Each morning opt for a good source of complex carbohydrates, protein and fibre to help you sustain your energy levels and feel fuller for longer. Supplied by the Fitness & Wellness-Centre


Mid Kent Living 25


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