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Did you know?
Until the 16th century Goose was the traditional British festive bird. It was not until turkey arrived from America that it took over as our festive culinary choice. Turkeys are believed to have first been brought to Britain in 1526 by Yorkshireman William Strickland - he acquired six birds from American Indian traders on his travels and sold them for tuppence each in Bristol!
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BEEF TARTARE Serves four
450g Dartmoor beef fillet 45g shallots 45g extra virgin olive oil 30g capers bunch flat leaf parsley 1 tsp Dijon mustard 10ml Worcester sauce Salt and pepper
Garnish 4 quail eggs 20g caviar 50g crème fraiche Fresh horseradish
1 Finely dice beef, shallots, capers and parsley. Place in a large bowl adding the Dijon mustard and Worcester sauce, mix thoroughly. Add salt and pepper to taste.
2 To serve, use a small cutter to make three towers. Each has its own garnish - caviar on one, crème fraîche with fresh grated horseradish on the second and a lightly fried quails egg to finish the dish.
Marc Hardiman, Bovey Castle
Health foodHELP
SEASONAL FOOD FACT In a Ministry of Agriculture research study, differences were found in the nutrient content of pasteurized milk in summer versus winter. It was discovered that this was primarily due to differences in the cows diets, with more salt-preserved foods in winter and fresh plants in the summer cows produced nutritionally different milks during the two seasons.
The same can be said for our own diets so let the seasonal backdrop of yellows, reds, greens and oranges be your guide to a nutritional menu.
In Autumn turn to warming harvest foods, carrot, sweet potato, onions and garlic, and emphasize warming spices and seasonings like ginger, peppercorns and mustard seeds. HealthfoodsUK sells a wonderful range of herbs and spices in handy 28grm sachets and in larger bags packed fresh on request. Packed full of seasonal veggies, soups and stews are simple, highly nutritious dishes. Make your own stock or if you don’t have the time or inclination we have a great selection of stocks including wheat free, gluten free, dairy free, vegan, yeast free and low salt. Lovely low GI pulses and lentils add taste and texture or for an extra nutrient punch to soups and stews throw in some crushed nuts & seeds which include essential fatty acids and minerals galore – great for wintry dry skin. With winter sniffles on their way get plenty of anti-oxidants.
Jenna Evans Health Foods UK
Red and orange veg like butternut squash, peppers, carrots and pumpkin help keep us topped up with beta carotene and vitamin C. Berries are also in season and are considered some of the healthiest fruits. Our lovely herb and spice teas are perfect for the cold weather ahead and remember we give you a FREE tea sample with every order. Heath & Heather teas have 20% off through November (and December too if stocks last)
33333333333333333333333333333333 HAVING TURKEY-BASED NIGHTMARES?
Never fear, the British Turkey Information Service are here to help with all your problems. Call 0800 783 9994 (lines are open between 9am-5pm weekdays, including Christmas Eve).
This Christmas – We have a great selection of dried fruits, peels, angelica, nuts, glace fruits, suet, flours (including gluten free), gourmet stuffing mixes, marzipan, mincemeat (including sugar free) stock/gravy (gluten free, yeast free, dairy free) and ready-made cakes and puddings.
Looking for dairy free or sugar free advent calendars? We offer vegan, diary free and sugar free advent calendars.
SIGN UP TO OUR ONLINE NEWSLETTER and get more healthy tips and enter our competition to win foodie prizes.
See
www.healthfoodsuk.com or call 01935 428791
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