www.divorcedparents.co.uk
How to... J
Walking is one of the easiest and cheapest ways to exercise.
ust 30 minutes a day of moderate walking can do wonders for your health and
well being. For example use the stairs instead of a lift, get off the bus a stop early at the end of the day and walk.
Just a few of the benefits ✔ Reduces your risk of dying from heart disease or stroke
✔ It lowers high blood pressure. ✔ Helps you handle stress ✔ Gives you an opportunity to socialize
✔ Helps you sleep betterease and helps with Asthma
With the above mentioned benefits, walking is something which is also particularly good for children. Bare in mind that all you need is a pair of comfortable shoes. Other places that you may like to go to are a park a country trail or even a walk around the block. Go on what are you waiting for.
keep in shape after divorce
64 Divorced parents |
www.divorcedparents.co.uk Home My story How can I help? What are the benefits? Finding
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