Neurotransmitters and the Brain – 6:30-8pm. Bryan J. Stern, L.Ac. will present natural therapies including herbs, supplements and diet, providing an integrated approach to address the most common con- cerns of brain dysfunction. Signup at vitamin depart- ment. Free. Jimbo’s Naturally Carmel Valley, 12853 El Camino Real, San Diego, 92130. 858-793-7755. Jimbos.com.


Water Smart Landscape – 6:30-8:30pm. Beautiful landscape on a low-water budget. With Jan Tubiolo. Learn seven principles of low water landscaping, and discuss plant selection and planting techniques. Pre-Registration and payment required. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Register: 619-660-0614 or TheGarden.org.


THURSDAY, FEBRUARY 17


Gluten-Free Lifestyle Lecture – 6:30-8pm. With Elizabeth Kaplan who was diagnosed with Celiac disease 7 years ago and has turned her passion to- wards educating people about living a gluten-free lifestyle with ease. Signup at vitamin department. Free. Jimbo’s Naturally Carlsbad, 1923 Calle Bar- celona, Ste 149, Carlsbad, 92009. 760-334-7755. Jimbos.com.


Just Be Class – 6:30-7:30pm. With Dr. Danielle Chavalarias. Deepen self awareness, relax and control stress level, protect self from negative energy, use meditation to recognize possibilities. First class free. Alternative Health & Healing Offices, 1228 N Coast Hwy 101, Encinitas (Leucadia), 92024. 760-633-3328. Danielle@AHHOrg.com. AHHOrg.com.


Your Pathway to Personal and Financial Freedom – 6:30-9pm. With Dr. Danielle Chavalarias. Focus on money and lives in a completely different and in- spired way. Experience and enjoy abundance in life. First class free. Alternative Health & Healing Of- fices, 1228 N Coast Hwy 101, Encinitas (Leucadia), 92024. 760-633-3328. Danielle@AHHOrg.com. AHHOrg.com.


Functional Blood Chemistry – 7-8pm. With Bar- bara Solomon, Board Certified Nutrition Specialist and Functional Medicine Practitioner. An analysis on the state of one’s health. Bring current lab results to learn how to look for dysfunction before it turns into a disease state. Attendance limited. People’s Co-op Community Room, Ocean Beach People’s Organic Food Market, 4765 Voltaire St, San Diego, 92107. RSVP: 619-523-5464.


Weight Loss Forever without Dieting – 7-9pm. With Dr. Carolle. Uncovering the root cause of being overweight and cravings is the key to a healthy body weight. Learn how to eat whatever want and look as good as it gets. $25. Dr. Carolle’s


Wellness and Retreat Center, 10039 Fuerte Rd, La Mesa, 91941. 619-850-5030. DrCarolle@cox.net. DrCarolle.com.


FRIDAY, FEBRUARY 18


RiverWatch Water Quality Monitoring – Feb 18 & 20. Monthly program to keep tabs on the health of the river. No experience necessary. To sign up or for more info: 619-297-7380 or Volunteer@SanDiego- River.org. SanDiegoRiver.org/RiverWatch.php.


San Diego River Coalition Meeting – 3-4:30pm. Groups and organizations with a common interest in the San Diego River have come together to form the San Diego River Coalition. Mission Valley Library, 2123 Fenton Parkway, San Diego, 92108. RHutsel@SanDiegoRiver.org. SanDiegoRiver.org/ Coalition.php.


Capture the Cosmos: Sierra Club Monthly Pro- gram – 7:30pm. Night Sky Photography. Free and open to public. Joyce Beers Center, 3900 Vermont St, San Diego, 92103. SanDiego.SierraClub.org.


Free Full Moon Meditation – 7:30-8:30pm. Ex- traordinary Cosmic Energies are available during Full Moon periods. Each of the 12 Constellations transmitting different types of Light stimulating Consciousness. Learn to work intentionally with these “Seeds of Light” for expanding personal and global consciousness. The Red Lotus Society, 540 3rd Ave, San Diego, 92101. 619-223-6703


SATURDAY, FEBRUARY 19


Love Your Wetlands Day – 8-11am. Volunteers needed for one of our most popular to remove trash and debris from the Southern Wildlife Preserve. All tools and supplies provided. Dog Beach, 4933 Vol- tair Ave, San Diego, 92107. RSVP: 619-297-7380 or Volunteer@SanDiegoRiver.org.


2011 Canine Cancer Cure Walk – 9am-12pm. Half of all dogs will be affected by cancer, but together, we can beat this disease. Participating is a great way to memorialize a beloved dog lost to cancer and create a brighter tomorrow for current companion. Walnut Grove Park, 1950 Sycamore Dr, San Mar- cos, 92069. Magali@CanineK.org. CanineK.org/ SanDiego/index.html.


California Gardens: Beauty & Sustainability with Native Plants – 9am-6pm. Symposium on native plant gardening and design. Topics range from plant selection to garden design and maintenance to habitat value; chosen to inform, educate, and inspire landscape professionals, home gardeners, and native plant enthusiasts. Foothill College Ap- preciation Hall, 12345 El Monte Rd, Los Altos Hills, 94022. More info & register: Symposium. CNPS-SCV.org.


Edgemoor Native Plant Garden Event – 9-11am. Friends of Santee’s River Park. Activities include watering, invasive plant removal and other easy gardening activities. All tool and supplies provided. Edgemoor Polo Barn, Santee, 92071. 619-297-7380 or Volunteer@SanDiegoRiver.org.


Well-Being: What It Is, How to Get It, How to Keep It – 9am-12:30pm. Speakers: David Barold, MD, on “Nutrition vs. Genes: Who’s in Control?” Debbie Lindgren, homeopath and author, on “Lead Hazards in Your Home.” Marlene Suliteanu, OTR/L and CPH, on “Making Life Easier.” Moderator, Carolyn Nuyens, Exec Dir of sponsor, The HANDLE Insti- tute. $25/advance; $35/at door Oceanside Commu- nity Rooms, 330 N Coast Hwy, Oceanside, 92054. 760-525-5111. Marlene@GetAbleTherapy.com


Mine Canyon Hike – 10am-2pm. Hike into the North Pinyon Mountains, site of many desert-mine locations plus visit a large Kumeyaay Village with hundreds of agave-roasting pits. Anza-Borrego Desert State Park. 619-232-3821 x 4. SDNHM.org/ Canyoneers/Calendar.php.


Expressive Arts Class: Commitment – 1-3pm. See Feb 5 description. Space for 6 people. $15. She Is Brenda Expressive Arts Studio, 1772 Ebers St, Ocean Beach, 92107. To reserve spot: 858-829-6037. SheIsBrenda.com.


Zentangle Workshop – 1-5pm. With artist Cecie McCaffery. Zentangle is sweeping the world as a meditative art form using repetitive patterns to create beautiful images. Come and have a lot of fun. Free kit. Limited to 10 students. Call or email to confirm. $50. Cecie McCaffery’s Studio, 1391 Corte Bagalso, San Marcos, 92069. 805 443-2550. PinxLady@ gmail.com. PinxLadyStudios.com.


Twilight Awakenings Hike – 3:30pm. With Sidney Wildesmith. Discover new wonders, awaken the senses, and reaffirm our essential connection with nature. Free but space limited. RSVP required. Tor- rey Pines State Natural Reserve, 12600 N Torrey Pines Rd, La Jolla, 92037. 858-755-2063.


SUNDAY, FEBRUARY 20


Friends of the Point Loma Native Plant Garden – 9am-12pm. See Feb 5 listing. Mendocino Blvd & Greene St, San Diego, 92107. RSVP: 619-297-7380 or Richard@SanDiegoRiver.org.


Daley Ranch (Englemann Oak Loop) Hike – 10am- 2pm. Walk among the Englemann oaks beside a stream that runs most of the year. Daley Ranch, 3024 La Honda Dr, Escondido, 92027. 619-232-3821 x 4. SDNHM.org/Canyoneers/Calendar.php.


Organic Hair Color & No Animal Testing with a Princess Pedicure 760-436-9999 270 J. North El Camino Real


Encinitas, CA 92024 (In Von's Shopping Center)


(Reg. $45)


• Sea salt glow* • Heel softener or Cooling ice gel* • Paraffin wax or Marine masque* • Extra ten minutes


*Cannot be combined with any other offer Price does not apply for gift certificates


Just a few hilites about alternative hair color: • Prop-Glycol-Free • Ethylinamine-Free • PPD-Free • Paraben-Free • Sulfate-Free • Ammonia-Free


These toxic ingredients are found in most hair colors. Charlotte St Amour is a rarity, using products FREE of them!


20% Off for fi rst visit for non-toxic color


Very Gentle on the Hair


Great for Highly Sensative Skin


Charlotte St Amour Love and Care for the hair


Call for you reservation  See you soon! natural awakenings


760-846-1861 February 2011


37


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48