healthbriefs


Stress-Busting Walnuts A


diet rich in walnuts and walnut oil may prepare the body to deal better with stress, according to a team of Penn State researchers. They specifically con- sidered how these foods, which contain polyunsaturated fats, influence our blood pressure. Their studies showed that walnuts and walnut oil have the ability to lower blood pressure, both when we are at rest and in response to stress.


DIET MAY AFFECT OUR INTERNAL


CLOCK Our body’s internal clock, the circadian rhythm, helps it adapt to the cycle of day and night and


regulates functions such as sleep and metabolism. Work- ing with lab animals, scien- tists at Hebrew University of Jerusalem have discov- ered that a high-fat diet can cause disturbances in this daily rhythm by affecting an animal’s clock-related genes. Significant health conse- quences include irregular sleep/wake cycles and meta- bolic disorders.


Go with your gut


pun intended Is your gut telling you


something may be wrong with your diet?


When your immune system is activated by incompatible foods it can cause a wide range of symptoms: weight gain, inability to lose weight, obesity, IBS, chronic fatigue, migraine headaches and many more.


Almost 70%


of the immune system is in your gut.


There's one simple blood test, scientifically proven, that tells you which foods may be a problem for you.


According to a study conducted at Baylor University, 98%of people following The ALCAT Rotation Diet either lost weight or improved body mass.


Call today to schedule a FREE evaluation with a clinical nutritionist at our Deerfield Beach location.


610-049 REV J


Cell Science Systems, Corp. 1(800)US-ALCAT (872-5228) 1-954-426-2304 www.ALCAT.com


natural awakenings


February 2011


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