When your health is “in order” which would you like to do first?


Enjoy life without anxiety


Play winter sports without the sniffles


Entertain during the holidays without discomfort


Wake up refreshed without fogginess


Feel energetic throughout the day without coffee


healthbriefs


Tibetan Singing Bowls Offer Healing


Sound vibrations can have a significant impact on the body, emotions, mind and spirit. Diane Mandle, of Sound Energy Healing, explains: “My own work with sound during the past 10 years has proven to me what an effective modality sound is in bringing us back to the experience of our wholeness, a funda- mental component of healing.” A strong enough vibration can cause a cellular form to restructure itself. Dr. Mitchell Gaynor, direc- tor of medical oncology and integrative medicine at the Strang-Cornell Cancer Prevention Center, elaborates: “Sound enters the healing equation from several directions. It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostaticly; it may calm the mind, and therefore the body; or it may have emotional effects, which influence neurotrans- mitters and neuropeptides that in turn help to regulate the immune system—the healer within.”


According to Mandle, the frequencies of Tibetan singing bowls penetrate and Redd Remedies


award-winning natural products help you put your health in order.


calm the body and mind; balance the hemispheres of the brain; initiate the relax- ation response; and decrease fatigue, pain, stiffness and emotional tension. “My clients often report that during sessions they feel completely transported to another dimension, while being aware of that which surrounds them, and return feeling vitalized, deeply relaxed and filled with joy,” says Mandle. The private sessions that Mandle offers allow her to place Himalayan bowls directly on the body, increasing their effectiveness because the organs and muscles of the body receive direct vibrations. She encourages regular sessions for her clients. “Through playing or hearing the bowls on a regular basis, one creates an anchoring to the memory of well-being in a cognitive/cellular manner that can override pain, stress and illness,” she explains. Mandle is certified in Tibetan Bowl Sound Healing through the state of Cali- fornia. She maintains a private practice offering an integrated system for healing (Sound and Polarity Therapy), conducts sound healing concerts nationally and is part of the San Diego Cancer Center.


Location: 380 E. Glaucus St., Encinitas 92024. For additional information, call 760-944-3441, email Diane@SoundEnergyHealing.com or visit SoundEnergyHealing.com.


Find us in your local health food stores or at:


888.453.5058 reddremedies.com


Quality and purity guaranteed. Laboratory tested.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


12 San Diego Edition


Happiness Keeps Growing I


s there any good news about growing old? Researchers reported at a recent American Psychological Associa-


tion convention in Toronto that an increase of happiness and emotional well-being occurs as people mature. Their study of contributing factors showed that older adults exert greater emotional self-control, have learned to avoid or limit stressful situations and are less likely than younger adults to let negative comments or criticism bother them.


Source: HealthDay.com www.na-sd.com


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