I know, you k n ow,


i t ' s


FLU SEASON To avoid it… Eat right! Make sure you get your daily dose of fruit and veggies. Take your vitamins and bump up your vitamin C. Get plenty of exercise because this helps builds your immune system. Walk for at least an hour a day, or go for a swim, and take the stairs instead of the lift. Wash your hands, often. If you can't, keep a bottle of antibacterial stuff around. Get lots of fresh air. Open doors & windows, whenever possible. Try to eliminate as much stress from your life as you can. Get plenty of rest. OR Take the doctor's approach. Think about it... When you go for a flu jab, what do they do first? that's right .. clean your arm with alcohol… Why? Because Alcohol KILLS GERMS. So... I walk to the pub. (exercise) I put lime in my vodka...(fruit) Celery in my Bloody Mary (veggies) Drink outdoors on the patio, or even in the back yard..(fresh air) Tell jokes and laugh....or read The Local Herald..(eliminate stress) Then I pass out. (rest) The way I see it... If you keep your alcohol levels up, flu germs can't get you! As my grandmother always said, 'A shot in the glass is better than one in the ass!'


Live Well


Laugh Often Love Much.


Music Lyrics Quiz. Name the song and Artist.


( All the answers are sneakily hidden in the adverts ) 1. Desmond has a barrow in the market place. 2. Come gather round people wherever you roam. 3. At first I was afraid, I was petrified. 4. I’m nothing special, in fact I’m a bit of a bore. 5. Well you give me all your lovin’ and your turtle dovin’. 6. I used to think that love was just a fairy tale. 7. Well East Coast girls are hip, I really dig those styles they wear. 8. These mist covered mountains, are a home now for me. 9. Hey little sister what have you done ? 10. Hello darkness my old friend, I’ve come to talk with you again.


To do is to be - Rousseau. To be is to do - Sartre. Dobedobedo - Sinatra.


A woman once said that a man is like a pack of playing cards. You need: A Heart to love him. A Diamond to marry him. A Club to smash his head in. A Spade to bury the B*stard.


Ohhhhh come on girls…….. They called me a fatalist, but I’ve never collected a stamp in my life !


5.


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