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New Mommy Support Group – 9-10am. With Dr. Jennifer Messier. Reservations required. Babies by the Sea Boutique, 2007 San Elijo Ave, Cardiff-by-the-Sea, 92007. 760-230-4272.
BabiesByTheSeaBoutique.com.
Vinyasa Flow Yoga Mixed-Level Classes – 9am. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Qi Gong – 10am. With Silja Bjorklund. Rancho Sante Fe Library, 17040 Avenida de Acacias, Ran- cho Santa Fe, 92067. 858-756-2512.
Coronado Heritage Walk – 10:30am. See Wed 2pm listing. $10. Reservations required. Coronado Museum of History and Art, 1100 Orange Ave, Coronado, 92118. 619-437-8788.
Hot Mama Prenatal Yoga – 11:15am-12:30pm. Women of all rhythms welcome. $10. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110.
Yoga@JolieCash.com.
NaturesWhisper.com.
Tool, Knife and Scissor Sharpening – 1-6pm. First Fri each month. True Sharp will be in front of People’s Co-op. Orange Beach People’s Food Coop, 4765 Voltaire St, San Diego, 92107.
OBPeoplesFood.coop.
Live Acoustic Friday Night Music – 5:30-7:30pm. Finest in folk, jazz, blues, and bluegrass performed by local musicians. Variety of delicacies prepared fresh daily including desserts, teas, and fair trade coffees. Free. Ocean Beach People’s Organic Food Market, 4765 Voltaire St, San Diego, 92107. 619-224-1387.
OBPeoplesFood.coop.
Eating Disorder Support Group – 6:30-7:30pm. For those suffering from feelings of self-doubt, body image insecurities, and feelings of inadequacy and uncertainty. Free. Life Creations Education, 243 Hwy 101, Ste 10, Solana Beach, 92075. 760-487-1877.
Info@LifeCreationsEdu.com.
LifeCreationsEdu.com.
Everyday Women’s Body Image Support Group – 6:30-7:30pm. For women suffering from feelings of self-doubt, body insecurities, and hopeless about body weight or image. Healing, not just dealing. Free. Life Creations Education, 243 Hwy 101, Ste 10, Solana Beach, 92075. 760-487-1877. Info@
LifeCreationsEdu.com.
LifeCreationsEdu.com.
Phenomenal Monthly Circulation Growth Since 1994
Nature Explorers – 7pm. Night hike where flora and fauna are seen and discussed. Bring flashlight. $5/ child, accompanying adults free. Printable registration and child liability forms online. Mission Trails Re- gional Park, 1 Father Junipero Serra Trail, San Diego, 92119. 619-668-3281.
LHawley@MTRP.org.
Saturday
For more information contact John R. Voell, Co-Founder 239-530-1377 or visit us online at
NaturalAwakeningsMag.com 50 San Diego Edition
Guided Nature Walk – 8:30am. History, geology, plants, animal and ecology of park with a trail guide. Wear sturdy, closed toe shoes and bring water, hat, and sunscreen. Free. Mission Trails Regional Park, One Father Junipero Serra Trail, San Diego, 92119. 619-668-3281.
MTRP.org.
Ultimate Hip Opener Vinyasa Flow – 8:30- 9:45am. With Reegan. Open the hips with postures that can be done outside of the yoga studio. $15 or subtracted from package. Sorrento Valley Yoga, 10999 Sorrento Valley Rd, San Diego, 92121. 858-353-7703.
SorrentoValleyYoga@gmail.com.
SorrentoValleyYoga.com.
www.na-sd.com
City Heights Farmers’ Market – 9am-1pm. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. Univer- sity Ave and Fairmont Ave, San Diego, 92105.
CityHeightsFarmersMarket.com.
Paddle Power Around the Lagoon – 9am. Bring own board or rent one. Carlsbad Stand Up Paddle- board Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Volunteer Day at Tierra Miguel Farm – 9am-1pm. First Sat each month. Help the farmers; includes hands- on activity, farm tour, potluck lunch and opportunities to learn. Tierra Miguel Farm, 14910 Pauma Valley Dr, Pauma Valley, 92061. 760-742-4213. CSA@
TierraMiguelFarm.org.
TierraMiguelFarm.org.
Discover Magnificent Beauty – 10-11am. Nature walks led by trained naturalist. Free. San Elijo Lagoon Ecological Reserve, 2710 Manchester Ave, Cardiff, 92007. 760-436-3944.
SanElijo.org.
Meditation on Twin Hearts – 10-11:30am. Day/ time is open to change. Confirm via email. Pranic healing clinic following. Free. Balboa Park, 1549 El Prado, San Diego, 92101. TwinHeartsInBalboa@
hotmail.com.
MeditationOnTwinHearts.org.
Newbie Paddle – 10-11am. 5-min demo on the sand and get on the water. $20. Carlsbad Stand Up Paddle Board Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Amy@SurfDarrellJones.com.
SurfDarrellJones.com.
Hot Mama Prenatal Yoga Partner Welcome – 10:30-11:45am. Bring partner and connect in move- ment and breath prior to the birthday. Partner not required. $10. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. Yoga@
JolieCash.com.
NaturesWhisper.com.
Asian Pacific Historic District Walking Tour – 11am. Second Sat each month. Walking tour of the Asian Pacific Historic District. RSVP required. San Diego Chinese Historical Museum, 404 Third Ave, San Diego, 92101. 619-338-9888.
SDCHM.org.
Observe! – Thru Oct 31. 11:30am, 1pm and 2:30pm. See Sun listing. Palomar Observatory, 35899 Canfield Rd, Palomar Mountain, 92060. 760-742-2119.
Assessment Day – 2-4pm. Third Sat each month. Twenty different assessments including blood pressure, basal metabolic rate, fitness strengths and weaknesses, and more. Vital step in creating a fitness plan to meet individual needs. $50. Pre-registration required. EZIA Human Performance, 230 Birmingham Dr, Cardiff-by- the-Sea, 92007. 760-635-1200.
EziaHP.com.
CSA San Diego Support Group Meeting – 2pm. Fourth Sat each month. The Celiac Sprue Associa- tion is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123.
GlutenFreeInSD.com.
Home Grown Community Gardening Classes – 2-3pm. Fourth Sat of each month. With Diane Hol- lister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Compost Facility, 3210 Oceanside Blvd, Oceanside, 92054. 800-262-4167 x4.
AgriServiceInc.com.
Knitting Circle – 3-5pm. Share ideas and tech- niques. Free. Knitting by the Beach, 616 Ste- vens Ave, Solana Beach, 92075. 858-509-9276.
KnittingByTheBeach.com.
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