THURSDAY, OCTOBER 14
Functional Blood Chemistry – 7-8pm. Look for dysfunction before it turns into a disease state. Bring current lab results for an analysis. RSVP. Community Room, OB People’s Food Co-op, 4765 Voltaire St, San Diego, 92107. 619-523-5464. Info@
FunctionalHealth4U.com.
OBPeoplesFood.coop.
FRIDAY, OCTOBER 15
Mucus Sinus Virus – 6-7:30pm. The anatomy of disease can be the body’s effort to eliminate waste, mucus and toxins. RSVP. Community Room, OB People’s Food Co-op, 4765 Voltaire St, San Diego, 92107. 858-531-1575.
OBPeoplesFood.coop.
SATURDAY, OCTOBER 16
Wildlife Monitors Needed – 8am-4pm. Recognize tracks of native mammal species with experienced trackers. Bring sack lunch and dress for a day outdoors. $25. Los Penasquitos Canyon Preserve, Adobe Ranch House, 12020 Black Mountain Rd, San Diego, 92130. 760-715-4102.
Flower Essence Practitioner Certification Course – Oct 16-17. 9am-5pm. With Star Riparetti. Rec- ommend, administer and create mixtures of flower gemstone essences. $297 includes all class materials, unlimited sampling of essences, lunch Sat and a per- sonal essence constellation. School of Multidimen- sional Healing Arts and Sciences, 23117 Plaza Pointe Dr, Ste 150, Laguna Hills, 92653. 949-768-5272.
Info@SMHAS.com.
SMHAS.com.
Nature in Marian Bear – 9:30am. Easy guided walk with information about plants and animals living in Marian Bear Park. Starts at East Genesee entrance. Tecolote Nature Center, 5180 Tecolote Rd, San Diego, 92110. 858-581-9944.
7th Annual Fall Festival – 10am-2:30pm. Animal rides, children’s activities, artisan area, sustainability area, non-profit exhibitor booths, live music, restau- rant vendors and more. Free with new or gently used children’s book (ages 4-9). Point Loma Nazarene University, 3900 Lomaland Dr, San Diego, 92106. 619-849-2298.
PointLoma.edu.
Tree Walk – 10am. Hour-long guided tours high- lighting tress in Balboa Park. Free. Balboa Park Visitors Center, 1549 El Prado, San Diego, 92101. 619-235-1122.
Annual Fall Plant Sale – Oct 16-17. 11am-4pm, Sat; 11am-4pm, Sun. Members only pre-sale 9-11am, Sat. Plant donations from over 100 local growers, wholesalers, retail nurseries and individu- als. Selections include CA natives, cacti, succulents, bromeliads, fruit trees and subtropicals. Free with admission to the garden or membership. San Diego Botanical Garden, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917.
Info@SDBGarden.org.
SDBGarden.org.
Basic Organic Vegetable Gardening – 11am-1pm. With Shawn Studer. Creating healthy soil in the garden. For beginners and ongoing gardeners. $10/ person, $20/family, includes garden-to-table snack and all materials for class. The Center for Healthy Lifestyle, Solana Beach, 92075. 760-707-6200.
NaturalLivingSource.com.
Fifth Annual Fertility Expo – 11am-5pm. Booth with representatives well-voiced in a wide variety of fertility-related topics. Free and open to the public. Great Hall at UCSD, 9500 Gilman Dr, #0550, La Jolla, 92039. 619-265-0291.
Info@SDFertilityExpo.com.
SDFertilityExpo.com.
Bird Watching in Salt Marsh – 1pm. Easy walk with variety of birds and views of salt marsh habitat. Free. Famosa Slough, W Point Loma Blvd and Fa- mosa Blvd, San Diego, 92107. 619-224-4591.
SUNDAY, OCTOBER 17
ASA Run for the Warriors – 7am. 5k race. All proceeds go to Hope for the Warriors, a non- profit organization that supports wounded service members, their families, and families of the fallen. $25/participant. Embarcadero Marina Park South, behind Convention Center, San Diego, 92101.
HopeForTheWarriors.org.
Green Day Festival – 9am-6pm. E-waste drop-off, Eco-fashion Show, live music, exhibitors, food ven- dors. Free. La Jolla Cove, Scripps Park, 1142 Coast Blvd, La Jolla, 92037.
TheGreenExpo.net.
Interested in Native Flora? – 9am-12pm. See Oct 2 listing. Free. Garden next to GreenCliff Apartments, 4444 Greene St, Ocean Beach, San Diego, 92107. 619-297-7380.
Chef Kitchen Experience – 10am. Select menu ingredients from Hillcrest Farmers’ Market and return to Jsix kitchen for hands-on cooking experi- ence with executive chef Christina Graves. $120. Reservations required. Jsix, 616 J St, San Diego, 92101. 619-531-8744.
JSixSanDiego.com.
Escondido Street Faire – 10am-6pm. Live en- tertainment, over 600 vendors selling wares and international food. Downtown Escondido, Grand Ave at Centre City, Escondido, 92025.
TUESDAY, OCTOBER 19
PCOS Treatment Options Workshop – 6:30- 7:30pm. Causes and treatment options to managing PCOS. Participants encouraged to bring a partner. Free with registration. Mira Mesa, 6450 Lusk Blvd, San Diego, 92121. 619-265-0291. Educator@
AWCSanDiego.com.
AWCSanDiego.com.
Reiki Energy – 6:30-8pm. Presented by Romel Hokanson. Gentle and powerful method for reliev- ing stress and to induce relaxation and healing. Community Room, OB People’s Food Co-op, 4765 Voltaire St, San Diego, 92107. 619-379-2662. Info@
WavesOfLife.biz.
OBPeoplesFood.coop.
WEDNESDAY, OCTOBER 20
Introductory to Hypnosis Class – 7-8:30pm. With Andrew Simpson. Change the unconscious thinking patterns developed in youth and replace with healthi- er patterns through hypnosis. Offered in Spanish and
English. Free. Pre-registration required. Tree of Life Metaphysical Books and Gifts, 4870 Santa Monica Ave, Ste 1A, San Diego, 92107. 509-217-7130.
SimpsonHypnotherapy@hotmail.com.
THURSDAY, OCTOBER 21
Fulfillment in Relationships – 6:30-9pm. With Dr. Danielle Chavalarias. Practice the six major steps to build up or restore relationships, build an emotional bank account. First class free. Registration required. Alterative Health and Healing, 1228 N Coast Hwy 101, Encinitas, 92024. 760-633-3328. Danielle@
AHHOrg.com.
AHHOrg.com.
Weight Loss – 6:30-7:30pm. Change thinking about food and dieting permanently. RSVP. Community Room, OB People’s Food Co-op, 4765 Voltaire St, San Diego, 92107. 215-880-5907. OBPeoplesFood. coop.
FRIDAY, OCTOBER 22
Mind/Body Stress Relief – 6-7:30pm. Workshop to enhance sense of control, increase awareness, and promote self care. RSVP. Community Room, OB People’s Food Co-op, 4765 Voltaire St, San Diego, 92107. 858-220-0934.
MindBodyMFT@gmail.com.
OBPeoplesFood.coop.
SATURDAY, OCTOBER 23
Families on Foot – 7:30am. Run or walk a one- or two-mile course to support Escondido recreation and education foundation. $20. Registration required. Kit Carson Park, 3333 Bear Valley Pkwy, Escon- dido, 92025. 760-839-4691.
FamiliesOnFoot.com.
Audubon Society Bird Walk – 8am. Listen and look for birds who call Tecolote Canyon home. Free. Tecolote Nature Center, 5180 Tecolote Rd, San Diego, 92110.
Tijuana River Clean-up – 9am. Part of Tijuana River Action Month. Remove ocean-bound trash from one of the most environmentally degraded areas in San Diego County. Get hands dirty while preserving open recreational spaces, the coastline and the ocean. West of Dairy Mart Rd Bridge, San Ysidrio, 92173.
WildCoast.net.
Houndstooth Non-Aesthetic Pet Teeth Cleaning Clinic – 10am-6pm. Last clinic before the holiday season. Call for appointment. PETSBURG and ER- 4PETS, 12335 World Trade Dr, Ste 16, San Diego, 92128. 760-230-0748.
SunnybrookFarm@att.net.
HoundstoothPetDental.com.
Ayurvedic Integrated Wellness
Maintain True Vibrant Health
Natural Preventative Wellness Services Integrated Medical Evaluations Customized Weight Management
Dr. Parmela Sawhney, MD 1222 First Street Coronado, CA 92118
Emotional Freedom Therapies Ayurvedic Treatments, Massages, & Facials Biofeedback
www.ayurvedicintegrated.com | 619-435-4488 natural awakenings October 2010 45
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