Vinyasa Flow Yoga Mixed-Level Classes – 9am. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Hooping for Happiness – 9:30am. Hula hooping class rooted in Pilates and yoga. Free first class. $16/ drop-in. Peace, Love and Yoga Studio, 2588 El Cami- no Real, Ste O, Carlsbad, 92008. 760-458-7593.
Chair Yoga – 10-11am. Valley Center Library, 29200 Cole Grade Rd, Valley Center, 92082. 760-749-1305.
Gentle Yoga – 5-6pm. Relieve the stress of the day, and restore mind and spirit. Valley Center Li- brary, 29200 Cole Grade Rd, Valley Center, 92082. 760-749-1305.
Meditation Classes – 6-7pm. Free. Sahaja Medita- tion Center, McGrath Ct, 7061 Clairemont Mesa Blvd, Ste 222, San Diego, 92111. 619-808-5692.
SahajaYogaSD.org.
Middle-Eastern Drum and Belly Dance Class – 6-8pm. Doumbek drumming class for all levels taught by Frank Lazzaro; followed by tribal belly dance class taught by Sabrina Fox with live drumming. $12. World Beat Cultural Center, 2100 Park Blvd, San Diego, 92101. 619-230-1190 or 760-703-1487.
Women’s Wisdom Gathering – 6-9pm. Fourth Mon each month. Network meeting with speaker. Connect with women who are making a differ- ence. $20-50. Judy’s, Leeward Ave, San Marcos, 92078. 760-798-4183.
Judy@WomensWisdom.net.
WomensWisdom.net.
Chakra Alignment Meditation – 6:30-7:30pm. Ac- tivate and rejuvenate different energy centers to affect physical, mental and spiritual health. $10 suggested donation. Soul Power Center, 737 N Vulcan Ave, Encinitas, 92024. 760-452-2052. SoulPowerCenter@
hotmail.com.
SoulPowerCenter.org.
High-Energy Djembe Class – 6:30pm. Tam tam mandingue drumming classes with Ali Thomas for beginner-level drummers. Rental drums available. $40/4 classes or $12/single class. Kava Lounge, 2812 Kettner Blvd, San Diego, 92101. 619-825-9921.
Qigong Level 2 Form – 6:45-8:15pm. Using all the foundations from Level I, but more mentally and physically demanding. $10. Breakthrough Healing, 4330 Cass St, San Diego, 92109. 619-550-3550.
Connect@BreakthroughHealing.org.
Free Reading Healing Clinic – 7:30-9pm. Aura healings and readings. Third Mondays are ladies night with female-related topics. Healing Clinic, 4455 Morena Blvd, San Diego, 92117. 858-509- 7582.
MokItUp@san.rr.com.
MyIntuition.net.
Tuesday
Ask the Doctor – $20-$30. Consultations with a doctor at Henry’s Market. Information on times and locations:
HenrysMarket.com.
Breakfast Networking – 8-9:30am. See Mon de- scription. $20. El Torito, 1068 N El Camino Real, Encinitas, 92024. 760-613-4543. ConnectorUSA@
gmail.com.
SanDiegoBusinessConnectors.com.
Boot Camp – 8:30-9:30am. Carlsbad Stand Up Paddleboard Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Parents Paddle Group – 9-11am. Bring the kids and a friend and paddle. $10/2 hrs. Carlsbad Stand Up Paddle Board Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207. Amy@SurfDarrellJones. com.
SurfDarrellJones.com.
Chair Yoga – 10-11am. Valley Center Library, 29200 Cole Grade Rd, Valley Center, 92082. 760-749-1305.
Caregiver Support Group – 10:30am-12pm. Third Tues each month. Provides emotional support, education, and coping strategies for those facing any type of dementia. Lifeline Healthcare, 1936 Hornblend St, San Diego, 92109. 858-581-6400.
LifelineHealthcare.org.
Escondido Downtown Farmers’ Market – 3-6:30pm. Downtown Escondido’s Certified Farmers’ Market, Grand Ave between Kalmia and Juniper, Escondido, 92025. 760-745-8877.
DowntownEscondido.com.
RBBA Farmers’ Market – 3-7pm. 40 plus vendors selling fresh fruits and vegetables, hot food, flowers, crafts, household items and more. At the entrance to Rancho Bernardo’s Webb Park, 16816 Ber- nardo Center Dr, San Diego, 92128. 858-451-3406.
RBBusinessAssociation.com.
Gentle Yoga – 5-6pm. Relieve the stress of the day, and restore mind and spirit. Valley Center Li- brary, 29200 Cole Grade Rd, Valley Center, 92082. 760-749-1305.
Vinyasa Flow Yoga Mixed-Level Classes – 5:30pm. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Breath Circle – 6-7pm. Ancient technique Pranayam Yoga, a definitive series of breaths that heal the body and allow the mind to stay connected to the spirit energy flow of life. $10. Life Creations Education Center, 243 Hwy 101, Ste 10, Solana Beach, 92075. 760-487-1877.
Info@LifeCreationsEdu.com.
LifeCreationsEdu.com.
Women’s Wisdom Gathering – 6-9pm. Third Tues each month. See Mon listing. $20-50. Private loca- tion, Oakridge Dr, Del Mar, 92078. 770-703-9941.
Judy@WomensWisdom.net.
WomensWisdom.net.
Tango on the Beach – 6:20pm. With Krista Ann. Ar- gentinean tango class focusing on basics: walking em- brace, basic figures, floor dance and dance etiquette. No partner or experience required. Ages 16 and up. Free. Oceanside Pier Plaza Amphitheatre, 200 North the Strand, Oceanside, 92054. 989-413-3055.
Sahaja Meditation – 6:30pm. Guided meditation. Casa de Oro Library, 9805 Campo Rd, Ste 180, Spring Valley, 91977. 619-463-3236.
Ballroom and Latin Dance Classes – 7pm, Ball- room; 8pm, Latin. Beginners welcome. $10/single class; $8/class if paid monthly. California Center for the Arts, 340 N Escondido Blvd, Escondido, 92025. 858-248-0593.
ArtCenter.org.
Knit Night – 7-10pm. Social knitting, crochet and spinning. Clever Knits, 214 S Indiana Ave, Vista, 92084. 760-806-6744.
CleverKnits.com.
Concentration, Visualization, Meditation – 7:30pm. Techniques for stress reduction, relaxation during meditation classes, and advanced breathing techniques, “Essence of yogic philosophy.” Free. Pilgrimage of the Heart Yoga, 3301 Adams Ave, San Diego, 92116. 619-640-4438.
Qigong Level 1 Form – 7:30-8:30pm. Involves breath and posture, improves balance, stabilizes emotion and increases leg strength. $10. Breakthrough Healing, 4330 Cass St, San Diego, 92109. 619-550-3550.
Connect@BreakthroughHealing.org.
Wednesday
Ask the Doctor – $20-30. Consultations with a doc- tor at Henry’s Market. Info on times and locations:
HenrysMarket.com.
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Info on location and time:
HenrysMarket.com.
Walking Group – 8am. Descanso Branch Library, 9545 River Dr, Descanso, 91916. 619-445-5279.
Mommy and Baby Yoga Workshop – 9-10am, Mon and Wed. See Mon listing. $100/4 weeks, 2 classes/wk. Akasha Yoga, 3211 Holiday Court, Ste 203, La Jolla, 92037. 858-622-9642. Stephanie@
AkashaYoga.com.
AkashaYoga.com.
Vinyasa Flow Yoga Mixed-Level Classes – 9am. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Rock Ants Erika Bienné Owner
with a Princess Pedicure 760-436-9999 270 J. North El Camino Real
Encinitas, CA 92024 (In Von's Shopping Center)
48 San Diego Edition (Reg. $45)
• Sea salt glow* • Heel softener or Cooling ice gel* • Paraffin wax or Marine masque* • Extra ten minutes
*Cannot be combined with any other offer Price does not apply for gift certificates
www.na-sd.com
619-392-5851
rockants@yahoo.com
We make custom pieces too!
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