organicrecipewatch


Refreshing Cucumber and Onion Salad


Recipe from Boney’s Marketplace – Fresh Food! Friendly People!


As the summer season comes to a close, you can still enjoy fresh vegetables year-round with this easy and refreshing cucum- ber salad. Boney’s Deli uses their very own large selection of fresh produce and meats to prepare their salads and sandwiches daily. ~ Al Bercuson, store manager, and Kellie Hill- iard, deli manager


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Left to Right: Norma Espinoza, Kellie Hilliard, Cheli Reyes, and Ashley Smith in back.


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Refreshing Cucumber and Onion Salad


Approximately six 8-ounce servings Ingredients


2 large cucumbers, peeled decoratively by stripping ½ small white onion ½ small red onion


Dressing 1/8


cup olive or vegetable oil ¼ cup red wine vinegar 2 tsp Italian seasoning Salt and pepper, to taste


Whisk all the dressing ingredients to- gether and set aside


To Assemble the Salad


Cut ends off cucumbers, then cut cucumbers in half lengthwise.


Cut halves into ½-inch slices making half-moon shape.


Slice onions in half, then thinly into half-moons.


Toss cucumbers and onions together, to mix and break up the onions.


Whisk the dressing once more, pour over the vegetables, and toss.


Serve cold and enjoy!


Boney’s Marketplace – Fresh Food! Friendly People! is a natural grocery store offering a wide selection of top- quality products including fresh pro- duce, a full meat department, a large vitamin department, conventional and specialty grocery items, and bulk bins full of nutritious goods at a fraction of the price. Location: 1820 Oceanside Blvd., Oceanside 92054. Call 760-754- 6555 or visit BoneysMarketplace.com.


Diana E. Hoppe M.D., F.A.C.O.G.,


Board certifi ed Obstetrician and Gynecologist.


Co-founder of Pacifi c Coast Women’s Health, Inc.,


and Medical Director/Prin- cipal Investigator of Pacifi c Coast Research Center in Encinitas, a medical re-


search center that conducts


international clinical research trials in the fi eld of women’s health, including meno- pause, perimenopause, and libido.


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DrDianaHoppe.com natural awakenings October 2010 33


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