Restorative Yoga. 6p. Donation-based and all proceeds go to charity. The Center for Natural & Integrative Medicine, Orl. 407-355-9246.
Ear Candling: Naturally and painlessly for ear condi- tions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
thursday
HCG Homeopathic Weight Loss Plan. Safe 30-year program, coaching & support. The Nature’s Garden, Mtld, 407-599-0406.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Ericka 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Pri- vate classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Lotus Yoga Center: Hatha Yoga w/ Kar- en 10-11:30a. Hatha w/ Karen 5:30-7p. Apopka. 407-697-6437.
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $9.00 suggested donation/$5.00 for students/limited income. Vajrapani Kadampa Meditation Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: “Mindfulness Yoga” 9:30-10:45a. Hatha Yoga 5:30-6:45p. Hatha Yoga Bliss 7-8:15p. $12. Kissimmee, 407-847-8792.
friday
Classes at Yogamatrix Studio: Hatha 1 & 2 w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a- 12:30p. 407-354-0909.
Classes at New World Wellness: Energy Flow 9-10:15a. $12. Kissimmee, 407-847-8792.
Classes at Lotus Yoga Center: Beg Hatha w/ Pam 8-9:30a. Apopka, 407-697-6437.
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels.6-7p.
Free.Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
saturday
Gardening Class w/ Jim Hunter. 9-10a. Free. (See NA Daily calendar for topics.) South Seminole Farm & Nursery, Casselberry. 407-695-3247.
Buddhist Foundation Classes. Study is based on Buddha’s Sutra teachings and the corresponding com- mentaries by Venerable Geshe Kelsang Gyatso. 10a. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Yogamatrix Studio: Breathing & Meditation w/Edely 8:45-9:45a. Lymphatic Yoga w/Edely 10-11a. Hatha 1 & 2 w/ Ericka 11:15-12:30p. 407-354-0909
Classes at Lotus Yoga Center: Beg Hatha w/ Karen 9-10:30a. Hatha (all levels) w/ Karen 10:30–12p. Apopka, 407-697-6437.
Yoga Classes at Kundalini Yoga Center Kundalini Yoga, 10:30a. Alt Spgs, 407-767-8717.
Yoga Classes at New World Wellness:“Weekend Rejuvenate Hatha Yoga” 11a-12:15, $12. Kissimmee, 407-847-8792.
sunday
Yoga Classes at Kundalini Yoga Center: Hatha 12p. Alt Spgs, 407-767-8717.
Free Public Meetings on Inner & Outer Peace Through Meditation. Learn how to achieve inner & outer peace through mystical meditation on the Inner Light & Sound of God. Local practitioners of Science of Spirituality offer introductory discussions on meditation peaceful living. Mark. 407-549-3398.
Sunday Services at Unity Church. Services in Eng- lish and Spanish simultaneously at 10 am (Separate sanctuaries, not translated) A Course in Miracles w/ Dr. Jasper Becker (English) at 12n. Winter Springs.
www.unitychurch.com 407-542-3972.
Introduction to Meditation w/ prayers for world peace. Two guided meditations, a short talk, Q&A and light re- freshments. 10-11:30a. $9.00 suggested donation/$5.00 for students/limited income. Free separate children’s (fun) meditation class held at same time. Vajrapani Kadampa Meditation Center, Orl. 407-896-3998.
Community Meditation 7-8:15p. Free/Love Offering. New World Wellness, Kissimmee, 407-847-8792.
STRESSED?STRESSED? Holistic Psychiatry – Psychotherapy
• Cognitive, Psychodynamic Psychotherapy • Chakra-Based Psychotherapy • Specialized Wellness Testing • Functional Brain Mapping • LENS & Z-Score Neurofeedback
John Tatum, M.D. Winter Park and
Port Orange Offices 407-644-3593 or 386-576-3360
Try a proven method with 70 years Research. All scientists and doctors know stress is cumulative and leads to physical and emotional symptoms. Reduce and eliminate stress symptoms with Biofeedback and Scientifi c Relaxation skills.
High Blood Pressure • Migraines • Anxiety/Fear Fatigue • Insomnia • Chest Breathing
“Relaxation is a technical skill, anyone can learn.” This training would be highly eff ective for you if …..
• You lack emotional control • You lack confi dence
• You are unable to focus • You feel hurried • You feel driven and overwhelmed With over 35 years in private practice, Marylou Gantner, BGS and
Scientifi c Relaxation Specialist provides individual training sessions. Call for a free telephone consultation, 407-740-6299.
Anxietystresscontrol.com
Mid-Florida Medical Group l 1850 Lee Road, Suite 240 l Winter Park May 2013
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