ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Nutritional Blood Analysis: a single drop of blood placed under a high powered microscope can detect Parasites, Fungus, Yeast, Uric Acid, Poor Digestion & Vitamin-Mineral Absorption. The Nature’s Garden, Maitland. Special Pricing. By Appt: 407-599-0406.
Self Defense/Wing Chun Kung Fu Change the way you think, increase your IQ and help reach your poten- tial generation of power. You will learn about decision making, quick responses, gain confi dence, loyalty and character development. 6-7p. First Class ½ price. The Energy Wellness Center. Windermere. 407-217-6920.
Whole Body and Stressor Scans. Create health and longevity through a better understanding of your unique body’s biological preference. $30 includes printed scan. The Energy Wellness Center, Wind- ermere. By appt: 407-217-6920.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. Laughter Yoga 7:15-8p. 407-354-0909.
Classes at Lotus Yoga Center: Breathing & Stretch- ing Yoga w/ Jagat 9:30-11a. Apopka, 407-697-6437.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentaries by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at New World Wellness: Hatha Yoga “Gentle Yoga Wellness” 10-11:15a. T’ai Chi w/Qi gong 5:45- 6:45p, “Meditation for a New World” Techniques, tools, practice, Q & A. 7-8p, $12. Kissimmee, 407-847-8792.
tuesday
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Classes at Lotus Yoga Center: Sunrise Yoga w/ Karen 8-9:30a. Senior Hatha w/ Yashodahra 9:30-10:30a. Hatha Yoga w/ Karen 5:30-7p. Apopka, 407-697-6437.
Yoga Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap
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Yoga Classes at New World Wellness: “Mindfulness Yoga 7-8:30a and 9:30-11a. Laughter Yoga 5:10- 5:50p. “Vinyasa Tone & Flow” 6-7p. “Restorative Yin Yoga” 7:15-8:30p, $12. Kissimmee, 407-847-8792.
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circula- tion, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
wednesday
Self Defense/Wing Chun Kung Fu Change the way you think, increase your IQ and help reach your poten- tial generation of power. You will learn about decision making, quick responses, gain confi dence, loyalty and character development. 6-7p. First Class ½ price. The Energy Wellness Center. Windermere. 407-217-6920.
Meditation 7-7:30p. Unity Church, Winter Springs. 407-542-3972.
Classes at Yogamatrix Studio: Yin Yoga w/Edely, 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/Edely, 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Hatha Yoga, 7p. Alt. Spgs, 407-767-8717.
Classes at Lotus Yoga Center: Gentle Hatha w/Pam 8-9:30a. Gentle Kundalini w/ Jagat 9:30-11a. Medita- tion w/ Jagat 11:15a–12:00. Apopka, 407-697-6437.
Yoga Classes at New World Wellness: Hatha Yoga “Gentle Yoga Wellness” 10-11:15a. Traditional Re- storative Yoga 6:15-8:15p. Kissimmee, 407-847-8792.
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