Deanna Cook: In the fi rst interview last month, we talked about what Qigong was and how to add this practice into our daily life for optimal wellness. We also discussed food chemistry and your book, Conquering Any Disease. Many of the disease-reversing testimonies I read were groundbreaking. After reading these miraculous stories I decided to try the high- phytochemical smoothies in your book. Almost immediately, I noticed my energy increased and I am sleeping much better. Time and a full schedule are often a challenge, making it hard to eat perfectly or practice as much as I would like. What are the most important Qigong and dietary components for people with extra busy lives?
UP CLOSE AND
PERSONAL INTERVIEW
with Jeff Primack,
Founder and Visionary of Supreme Science Qigong (Part 2 of 2)
32 Central Florida natural awakenings
Jeff Primack: Ah, yet another request for the 10 minute Qigong workout! When time is short I recommend cleansing your body with oxygen and energy fi rst thing in the morning. I will share with you my daily practice. I wake up, brush my teeth and hair, drink some hot tea outside, and do the 9-Breath Method fi ve times. This method absorbs/retains large amounts of oxygen in the bloodstream. Gentle power breathing awakens the cellular vibration and stimulates metabolism. As I wake up slowly for 10 minutes each morning, my senses become heightened and I watch the birds in my garden. This is a quick and pow erful method we spend hours thoroughly teaching at the Qi Activation conference. As far as food goes, look beyond fat, protein, carb, mineral, vitamin, enzyme, and follow God’s trail of white crystals into the apple core. The infamous fruit that started it all! Someone said an “apple a day keeps the doctor away.” Yeah, I say, but only if you eat the crystallized core of phytochemicals which activates bone marrow‘s production of cytokines for immunity. Regardless of how busy your life is, I recommend:
1) Give Up All Dairy Products – Replace with delicious healing ice cream, raw key lime pie, etc.
2) Smoothie Every Morning – With avocado and its big seed, apple with core, organic strawberries, etc.
3) Have Big Bowel Movements – Eat squash, sweet potato and one “Good Belly” probiotic drink every day.
4) Watermelon Fast Once a Month – Only watermelon all day to cleanse kidneys and urinary channels. Include eating/ blending the white section, which contains L-citrulline, a precursor to nitric oxide, the body’s primary vasodilator. Fasting on watermelon has helped dissolve kidney stones for many people. Watermelon is not recommended for diabetics, cancer patients or people with sugar sensitive diseases.
DC: In my 30 years being on an enlightened path, attending many retreats and seminars, I never saw a group of people as open, vulnerable and empowered like I did at the Qi Activation Conference. What really resonated with me was that it was both experiential (hands on) and educational. You seem very at ease with speaking in front of so many. Was public speaking something that came natural for you?
JP: The highest teachers of Qigong speak in shorter bursts of information. They are natural summarizers of complex teachings. Speech spoken at the core essence level can
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