Dry Brushing Dry brushing stimulates oil production, circulation that tightens skin and lymphatic drainage for detoxifi cation and improved immune function. It also exfoliates. Using a moderately stiff brush with a long handle, start with the feet and vigorously brush eight long, smooth strokes in each of the listed areas, always brushing toward the heart:


Whole-Body


Soles of the feet Tops of the feet Calves Shins


Both sides of lower legs Upper thighs Inner thighs Backs of thighs Buttocks Lower back Sides (love handles) Belly


Breasts (very gently) Chest Palms of hands Forearms, front and back


Upper arms, inside, outside and back Upper back and shoulders Neck (brush toward the face in this instance only)


Face (use a softer cosmetic brush or similar device)


Source: Teresa Tapp, an exercise physiologist and nutritional counselor, in Safety Harbor, FL


Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the national guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magnesium and 500 milligrams of potassium to your supplement regimen every day.” To prevent and control diabetes,


Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly link sugar and aging, including a PLoS Genetics study from the University of Montreal. (Also see Tinyurl.com/GlycationExplained.) Reproducing cancer cells typically


don’t die as other cells in the human body are programmed to. Recent research by Baylor University and others based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction. Ganghu further recommends limiting exposure to environmental toxins from sources such as common garden and household chemicals and agricultural spraying (choose organic for safety).


Weight Control A large body of research from institutions such as the National Institute on Aging and the International Longevity Center shows


that avoiding obesity and managing weight is paramount for longevity, as well as for preventing many of the diseases associated with aging. The Centers for Disease Control and Prevention reports that people with a body mass index (BMI) over 35 are at an 18 percent higher risk of earlier death from all causes than those that maintain a normal body weight (BMI of 25 or under).


Hormones can be a factor in weight gain for perimenopausal and menopausal women, says Ganghu, so it is important to be tested. She also notes, “A loss of muscle mass due to aging can affect weight because muscle tissue is metabolically more active than fat tissue, creating a vicious circle.” She recommends strength training to improve muscle strength and mass. Typically, two 20-minute sessions a week with moderate weights are enough to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fi tness entrepreneur and a spokesperson for the International Council on Active Aging.


Good Posture “We spend a lot of time driving, working on computers and other activities with our arms in front of us. This causes chest


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