healthbriefs
MAY IS ASPARAGUS MONTH S
ometimes referred to as the aristocrat of vege- tables, asparagus has been cultivated for more than 2,000 years. It was prized by ancient Greeks and Romans for its taste and reputed medicinal qualities, and 19th-century French bridegrooms, believing it was an aphrodisiac, frequently ate several helpings on the eve of their nuptials. The crop reaches its peak during April and May. Packing a fi ber-fi lled punch of vitamins A and C, this princely veggie also delivers signifi cant helpings of folate and rutin, which help to strengthen blood vessels. Its delicate fl avor is best preserved by stir-frying or light steaming.
Source:
FruitsAndVeggiesMatter.gov
WORKING OUT HOT FLASHES O
ne of the most common and uncomfortable symptoms of menopause may respond positively to a simple, no- cost measure. Health researchers at Penn State report that menopausal women that exercise may experience fewer hot fl ashes in the 24 hours following physical activity. In this fi rst-time study of objective versus subjective, or self-reported, hot fl ashes, the
Pennsylvania researchers studied 92 menopausal women for 15 days.
HYPNOSIS
What Exactly Is Hypnosis? It is an avenue to reach the subconscious mind, while feeling calm and relaxed, with wonderful feelings of well-being. Because it is so powerful, it will take hold of positive changes quickly and easily.
Such As:
• Smoking Cessation • Sports Improvement • Test Anxiety &
Study Improvement
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With extensive experience of 30 years, plus her extraordinary gift of insight, warmth and intuitiveness, Susan has allowed so many people the opportunity to reach their goals and achieve healthier lives.
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Certifi ed Hypnotist with 30 yrs. of experience
For more information and testimonials, visit
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