getting my exercise on my bike. I feel healthier and in better shape now.” Several studies show dramatic health benefi ts for bike commuters. The Archives of Internal Medicine reported that when University of Copenhagen researchers analyzed mortality from all causes in 13,445 women and 17,441 men, they found that non-bike commuters, even those otherwise physically active, had a 39 percent higher mortality rate during the 14-year study period than those that biked to work. In another study, researchers


followed 67,143 women in Shanghai (of whom more than 75 percent cycled) and found those that used bikes had a 20 to 50 percent lower risk of earlier mortality than their non-regularly exercising counterparts. They also boasted reduced rates of diabetes, cancer and cardiovascular disease (American Journal of Epidemiology). Studies published in the Journal of Physical Activity and Health further found that countries with higher numbers of biking or walking commuters have lower obesity rates.


Bicycling is fun, safe and easier and faster than any other mode of transportation. It saves me money,


makes me healthy and above all else, brings me joy every day.


~ Elly Blue Cycling boons transcend health


benefi ts, expanding social circles for example, Blue and Strobel agree. “I was introduced to a whole new community,” Strobel recalls of her time in Portland with new cycling friends that she joined for group rides and camping trips. Blue suggests fi nding fellow


cyclists by seeking riding groups online or participating in charity rides. She observes that cycling can


instill a greater sense of community, because it’s easier to stop and interact with others.


Cycling also makes people greener


and leaner. It reduces gas and car maintenance costs, while keeping polluting vehicles off the road, observes Strobel, who cleared college and other debt by making her life transformation. “There are just so many benefi ts to


bicycling, and they are all really big things that contribute to the quality of life,” advises Strobel. “It feels so good to be on my bike and just slow down. In my old life, I was moving at such a fast pace that I didn’t even notice the change of seasons. With cycling, you notice everything.” For biking and other life-simplifying tips, follow both women on their blogs: Blue at TakingTheLane.com/blog and Strobel at RowdyKittens.com/ archives. Find equipment specifi cally designed for women by industry pioneer Georgena Terry at TerryBicycles.com.


Freelance journalist Debra Melani writes about health care and fi tness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.


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www.meditationsformiracles.com May 2013 23


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