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PRE-ROUND STRETCH 2


LOWER BODY STRETCH While holding a club behind your back, stand with feet shoulder width apart. Slowly bend from your hip sockets while dropping the club behind your legs toward your ankles. Bend the knees slightly and hold for approximately 20 seconds.


PRE-ROUND STRETCH 3 LEG AND HIP STRETCH


While lying on the ground, extend your arms to form a T shape with your body. With your shoulders remaining on the ground, extend your right leg across your body (attempting to touch your foot to your opposite arm) by rotating with your lower back. Hold the stretch for 30 seconds then switch legs.


PRE-ROUND STRETCH With a few easy additions to your daily


routine, golf can become more enjoyable and hopefully less injury ridden.


4


TRICEP STRETCH Take your left wrist with your right hand behind your head and gently pull until you feel a stretch in your tricep muscle. Hold this stretch for 20 seconds then repeat on the other arm.


FALL 2011 / NCGA.ORG / 57


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