HealtH Matters 81
health & Well-being
Get the ‘whole’ benefit
of Super Milk.
Top Ten
have been standing for a long period of
Avonmore Super Milk is now available in Whole Super Milk as well as original Low Fat.
HealtH tips
time or during the night. If you get a leg
cramp you should try to stretch out the
Whole Super Milk is a whole milk, naturally rich in protein and enriched with extra Calcium,
muscle that’s cramped. this well help
Folic Acid and four key vitamins (A, B, D and E). It’s a simple and versatile way to contribute release the pressure.
to a healthy, balanced diet, helping to improve nutrient intakes which are essential for good health.
put a spring in your step early in the year by making a few simple fight cEllulitE
Containing 3.5% full-fat milk, it’s also ideal for patients that require an energy-rich diet.
changes and following a few handy rules that will leave you feeling
Focus on areas prone to cellulite such as
the thighs and stomach. this will improve
For more information please log on to www.avonmoresupermilk.ie healthy and revived…
circulation around the skin. If you manage
to lose some weight, it will minimise
ExErcisE the sun gives you a healthy glow, the the skin surface area and this will help
Just by taking a five minute walk at lunch reality is it can increase your chances of somewhat to improve the appearance of
you are contributing to your recommended getting skin cancer and make cellulite look cellulite.
daily exercise (30 minutes a day). Or a lot worse.
you can take up a new hobby of yoga, watch what you drink
dancing, water aerobics, pitch and putt or MonEy saving ways of as wEll as Eat
swimming. ExErcising swap from full fat to semi-skimmed milk
Cycle – using your car costs money. a in your morning tea or coffee and you
Brown or whitE BrEad? relaxing exercise you can do or a way of will reap the health benefits, also never
try to always opt for brown. also, go for getting to the shops, cycling is brilliant. underestimate the benefits of water.
healthier options like brown rice and pasta
as they are made from wholegrain. they gEt outsidE kEEp hydratEd!
also provide fibre to help you feel fuller for Going to the park or beach with your kids People often mistake thirst for hunger, this
longer, therefore you are less likely to over- doesn’t cost a single cent; try playing some means they eat large portions instead of
eat fatty treats. team sports like netball or tag rugby. having a glass of water. Drink eight glasses
of water a day to prevent dehydration and
wait BEforE you hElp local lEisurE cEntrEs that empty stomach feeling that tends to
yoursElf to sEconds Many people have given up pricey gym make one reach for foods you don’t
Hang on 15 minutes after your meal memberships but you can still use all of really need.
before you decide to refill your plate. at the equipment at one of the hundreds of studies show that chronic dehydration
that stage, you can decide whether you leisure Centres around the country. they can worsen the pain and prevent the
are truly full or not. are usually pay as you go and it is normally body from properly handling inflammation.
a modest fee compared to the gym. although dehydration doesn’t cause
BE carEful of sun ExposurE arthritis, it can exacerbate the pain in the
Ultraviolet rays weaken blood vessels how to dEal with craMps in joints. It’s also vital to drink water when you
in the skin and damage connective your lEgs are on medication for arthritis as becoming
tissue, which both contribute to cellulite some people get them while out jogging dehydrated can negatively effect how these
formation. although many people believe or running, they can happen when you treatments work.
Not getting enough Vitamin D?
Need more Calcium?
Avonmore Super Milk has the extra Vitamin D, Calcium,
and other key nutrients you need to grow healthy and strong.
Let the sunshine in, every day.
211593-FC-HSE-Glanbia-PG.indd 1 10/03/2010 12:09:58
46739 Avonmore SuperMilk A4.indd 1 24/02/2010 17:34:27
HM Iss6.1 p71-128.indd 81 12/03/2010 16:12:45
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