• ISSUE 06 MAY 2009 • WWW.SPORT-IQ.COM CONTENTS
Practical
performance:
Being a leader
PAGE 30 : Why warm up?
PAGE 32 : Cricket warm ups
PAGE 34 : Becoming a good leader
PAGE 36 : Being a leader: Ultimate Frisbee
PAGE 40 : Why cool down?
PAGE 42 : Cool downs for athletics
5
PAGE 44 : Circulatory System – Glossary
PAGE 45 : Respiratory System – Glossary
Recap your studies through 4 x British Fitness Champion Joey Bull
Exercise your mind
Train your body
PAGE 13 : Specificity for sports day
PAGE 16 : Smarter targets to achieve your sports day target
PAGE 18 : Fitness testing – Jumping for height
PAGE 19 : Fitness testing – Jumping for distance
PAGE 20 : Fitness testing – Speed
PAGE 46 : Revision games
PAGE 21 : Fitness testing – Endurance
PAGE 55 : Exam preparation
PAGE 22 : Interval training
PAGE 60 : Video lesson – Formula 1
PAGE 24 : Healthy, active lifestyles with Sharron Davies
PAGE 62 : Good websites
Sport IQ MAGAZINE
Editorial Board: Mark Arridge (St Mary's College), Harvey Advertising Enquiries to:
Published by: Grout (Sport IQ), Gareth Long (Sport IQ), David Pryce Sport IQ Publications Ltd, 101 Aberdeen Ave, Manadon
Sport IQ Publications Ltd, 101 Aberdeen Ave, (Manchester Met University), Chris Smietanka (UCP, Marjon), Park, Plymouth, Devon, PL5 3UN. (harvey@Sport-IQ.com)
Manadon Park, Plymouth, Devon, PL5 3UN. Jennifer Stafford-Brown (Stafford- Brown Consultancy), Stuart
Tel: 01752 770616 Taylor (Sport IQ), Jason Trevarthen (Paignton Community and Subscription Enquires to; Kathy Mckee, Sport IQ
Sports College) and Nick Young (Sackville School) Publications Ltd, 101 Aberdeen Ave, Manadon Park,
Joint Editors: Plymouth, Devon, PL5 3UN. (info@Sport-IQ.com)
Gareth Long – gareth@Sport-IQ.com Editorial Enquiries to:
Harvey Grout – harvey@Sport-IQ.com Sport IQ Publications Ltd, 101 Aberdeen Ave, Manadon Park, Design by:
Stuart Taylor – stuart@Sport-IQ.com Plymouth, Devon, PL5 3UN. (gareth@Sport-IQ.com) Crunch Creative Design Ltd www.crunchcreative.co.uk
Legal Liability: Sport IQ Publications Ltd are not liable or responsible to any person or entity for any errors contained in this magazine or the web site www.Sport-IQ.com or for any special, incidental, or
consequential damage caused or alleged to be caused directly or indirectly by the information contained in this publication.
Any application of the techniques, ideas, and suggestions in Sport IQ is at the reader's sole discretion and risk. We do not accept liability for the content or actions of any web site to which we have put ‘links’ within
any article that is featured in the magazine.
Copyright: You may, for non profit and personal or educational uses only, print and otherwise reproduce the pages of ‘Sport IQ’. Where pages are reproduced then appropriate acknowledgement of authorship
shall be given to "Sport IQ, www.Sport-IQ.com ". Pages or articles in ”Sport IQ” or “www.Sport-IQ.com ” may NOT be copied for use on other web sites. Sport IQ Publications Ltd cannot accept any responsibility
for unsolicited contributions.
MAY 2009 : SPORT IQ 14-16 7