Q 07
:
Explain what sets
and reps mean with
regards to weight
training
Q 08:
Q 06:
Q 09:
Which body weight
What differences would Name two bones in
exercises could be
you expect to see in the the forearm.
used to get similar
exercises between
benefits to the muscles
someone trying to
in the arms?
develop muscular
strength and someone
Q 1
0:
trying to develop
Name the type of joint at the
muscular endurance?
following locations;
Elbow
, Shoulder
, Wrist
MAY 2009 : SPORT IQ 14-16 11