Train your
body
Use the following section to help you
design, perform, monitor and
evaluate a PEP/Training programme
and to better understand the
training area of your studies.
Also use it to prepare for your event in the
school’s sports day.
• Specificity – choose your event
• Smarter targets
• Fitness testing – jumping for height
• Fitness testing – jumping for distance
• Fitness testing – speed
• Fitness testing – endurance
• Interval training
• Healthy, active lifestyles
12 SPORT IQ 14-16 : MAY 2009