COOL DOWN
COOL IT!!
In the heat of the summer we
need to make sure that we take
time to cool down after exercise,
in fact whatever the weather a
good performer will always take
the time to cool down
appropriately.
GO HERE:
hpe.com/
http://www
.teac
TRY THIS:
cloze/war
m_up_and_cool
_do
wn.htm
After you have completed the
com
plete the task sheet
task sheet successfully and
e the
to enable you to tak
you know the benefits and
first step on the road to a
reasons behind a cool down
wn.
successful cool do
imagine that you are a coach at a
local club where performers don’t
bother cooling down.
1. Plan / write down a script in your
own words of what you might say to the
performer(s).
REMEMBER TO SELL THE BENEFITS OF
A GOOD COOL DOWN TO MAKE IT APPEAL
TO THE PERFORMER –
2. Design some sample activities that
they could try!
40 SPORT IQ 14-16 : MAY 2009