800 m Long Jump
Specific Component of Fitness used: Specific Component of Fitness used:
Other sports it is required for: Other sports it is required for:
Example of Specific Training Regime: Example of Specific Training Regime:
Javelin High Jump
Specific Component of Fitness used: Specific Component of Fitness used:
Other sports it is required for: Other sports it is required for:
Example of Specific Training Regime: Example of Specific Training Regime:
80 m Hurdles
Specific Component of Fitness used:
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Other sports it is required for:
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Example of Specific Training Regime:
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MAY 2009 : SPORT IQ 14-16 15