METHODS OF
TRAINING
Interval T
raining
prises of a
Interval training com
TOP TIP: combination of periods of high intensity
to help you remember
and lo
w intensity work. By doing this
prov
e their workload
an athlete can im
what ‘Interval’ training
by mixing high intensity bouts of
look
s lik
e think of what
ex
ercise with lo
w intensity
, or recov
er
y
happens when you go to
h a
periods, of ex
ercise. This method of
unning,
the theatre or watc
training is common in r
pantomime. The actors
swimming, cy
cling and ro
wing.
need a ‘break’ or ‘rest’ so
they ha
ve
an ‘INTERV
AL
’
somewhere within the
per
fo
rmance so that they
can recov
er bef
ore they
star
t ag
ain.
22 SPORT IQ 14-16 : MAY 2009